I-recipe egobile noma ingulube yengulube nama-apula aqoshiwe, amakhambi, kanye nama-cranberries omisiwe ongakhethayo enza inkambo ephawulekayo yezinsuku zeholide. Umcibisholo wakho ungase ube nama-frills amathiphu amathambo, noma ungase ukwazi ukuwafumana esitolo sekhishini noma esitolo.
Kungase kudingeke ukuthi uhlele lokhu kugosa kusengaphambili, ngakho hlola umnyango wakho wokudla wesitolo noma umgqugquzeli wokudla ukuze uqiniseke ukuthi ungathola eyodwa ngesikhathi sokudla kwakho.
Okuzokwenza
- 2 wezipuni ibhotela
- 1/2 inkomishi anyanisi oqoshiwe
- 1/4 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
- 2 ama-apula amakhulu kaGranny Smith, ahlutshiwe, aphethwe, aqoshiwe, amakhophi amabili
- 1/4 indebe eqoshiwe ama-cranberries omisiwe, ongakhetha kukho
- 1/4 inkomishi ushukela obomvu
- 1/4 indebe yamanzi ashisayo
- Isipuni esingu-1 ilamula lemon
- 1 ithisipuni usawoti
- 1/2 ithisipuni omisiwe amaqabunga amaqabunga, i-crumbled, noma izinkukhu zonyaka
- 4 izinkomishi
- amaqebelengwane esinkwa esinezinkwa
- I-roast 1 yomqhele yengulube, cishe amakhilogremu angu-7 kuya ku-9
Indlela Yokwenza
- Ukushisa ibhotela ku-skillet enkulu phezu kwe-medium-low engeza anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, ama-apula kanye nama-cranberries omisiwe. Pheka, uvuselele, imizuzu engaba ngu-5 ukuya kwangu-8.
- Susa ekushiseni; ugubha ushukela obomvu, amanzi ashisayo, ijusi kalamula, usawoti, isilwane noma izinkukhu zokupheka, nezinkwa zokudla.
- Indawo yokugcoba epanini yokugcoba.
- Gcwalisa umqhele wokugcoba ngokugxila, ukugoqa phakathi. Ukumboza ukugxila ngendwangu yesilonda ukuvimbela ukuma uphinde ugoqe amaphesenti athambo ngalinye elincane.
- Ukugcoba ngo-325 ° F cishe amahora amabili kuya kwangu-3 kuya kwangu-3, noma kuze kube yilapho inyama ibhalwa cishe ngo-155 ° F ngesilinganiso sokushisa komzimba efakwe phakathi kwenyama, hhayi ukuthinta amathambo.
- Vumela ukuphumula okugcobe imizuzu engama-20 kuya kwangu-25 ngaphambi kokudweba.
- Susa isithombe. Uma ufisa, ukuhlobisa amathiphu ngephepha le-frills.
Iziphakamiso zeSauce
Iziphakamiso zewayini
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1040 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 360 mg |
| I-sodium | 276 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 111 g |