I-Eastern Europe Ezobuchwepheshe Bokudla EMpumalanga YaseMpumalanga Yurophu, uBarbara Rolek usanda kungivumelana nami ukubuza ukuthi ngingakwazi yini ukuhlakulela inguqulo ye-gluten engenayo yeresiphi yakhe eyaziwa kakhulu yeSerbian / Croatian Nut Roll.
UBarbara uchaza Ukudla kwaseMpumalanga Yurophu ngokuthi "amasiko weCalinary kanye namasiko eBulgaria, eCzech Republic, Croatia, eHungary, eLithuania, ePoland, eRomania, eRussia, eSerbia, eSlovakia, eSlovenia nase-Ukraine."
Uma ngicabanga nge-cuisine emazweni aseMpumalanga Yurophu, izimpahla ezidliwayo zendabuko ziyizinto zokuqala zokudla eziza engqondweni yami. Yingakho ngijabule kakhulu ukuthuthukisa ezinye izinguqulo ze-gluten zokupheka zakudala zase-Eastern Europe, njengeBarbara 's Serbian / Croatian Nut Roll yabafundi bethu.
Ngiyajabula ngokuthi inguqulo yami ye-gluten-mahhala yale recipe iphelelwe kanjani. I-iresiphi idinga izithako ezingenalutho e-gluten okufanele kube lula kubapheki abaningi ukuthola ezitolo zabo zendawo.
Noma yimuphi umbheki osebenza ngezinkwa zesilonda ezingenalutho ngaphambi kokuba aqonde izinselele ezikhona ezinhlobonhlobo ze-coaxing ze-gluten kanye nama-starter ezibunjwa zamafomu ngaphandle kwama-stretchy, uhlobo olwandayo lwe-gluten ku-mix.
Njengoba ubona, i-nut-gluten-free roll roll yethu, isonga isitayela se-jelly-roll futhi ifakwe ifomu yamahhala ebhodini elikhulu lokubhaka eline 'kahle kahle. Le recipe ayidingi ikhefu elikhethekile lokubhaka lokusekelwa kwesakhiwo njengamanye amaqebelengwane angenamvubelo ye-gluten. Umqulu we-nut ukhululeka kahle kakhulu futhi ungcono kunazo zonke, lokhu kuyisiphuzo esiphundu se-gluten-free sweet roll.
Njengoba njalo nge-zokupheka zokupheka okungabonakali kwe-gluten, ngincoma kakhulu ukusebenzisa izithako eziqondile ezichazwe ku-recipe, enesisindo semifino kanye nezintwana esikhundleni sokusebenzisa izinkomishi zokulinganisa futhi usebenzisa kokubili igum guar kanye ne-xanthan gum ngezindawo zabo ze-synergistic.
Ithuluzi elihle lokuxuba inhlama yamahhala ye-gluten i-mix mixer ene-attachment paddle - hhayi isikebhe senhlama. Uma ungenayo i-mixer mix, sebenzisa i-mixer enezinsimbi ezinamandla.
Okuzokwenza
- Ukugcwaliswa kwamaNut:
- Ama-ounces angu-6 (emhlabathini ophansi)
- Ubisi lwekhamishi elingu-1/4
- Ishukela se-3/4 likamishi
- 1 enkulu
- iqanda
- 4 wezipuni ibhotela (mhlawumbe usawoti)
- Ngesikhumba:
- Amaqanda amabili amakhulu (ekamelweni lokushisa, ahlukaniswe abamhlophe kusuka ezikhukhuleni i-yolk elilodwa elisetshenziselwa ukhilimu omuncu kanye nelinye lamaqanda okugeza ukuze uqhube umqulu ngaphambi kokubhaka)
- 4 wezipuni ubisi
- 1/2 indebe ukhilimu omuncu (angenza indawo yogurt yamaGreki ibe ukhilimu omuncu)
- 2 wezipuni ibhotela
- 1/4 indebe ushukela
- 2 1/4 isipuni esomile imvubelo eyomile (imikhiqizo eminingi yezohwebo - iphakethe elilingana nelisipuni 2 1/4)
- 1 inkomishi / 128 amagremu ufulawa obomvu welayisi (uBlue Red Mill esetshenziswa)
- 1/2 indebe / 74 amagremu ufulawa webhilidi (omhlophe omhlophe, uBlue Red Mill asetshenzisiwe)
- 1/2 indebe / 62 amagremu ufulawa we-tapioca (Manje umshini we-Foods osetshenzisiwe)
- 1/4 indebe / 42 amagremu amazambane isitashi (hhayi ufulawa - umshini waseFrontier Coop osetshenzisiwe)
- 3/4 isipuni xanthan gum
- 3/4 ithisipuni guar gum
- Ithisipuni 3/4 Usawoti ososawoti
- 1/8 isipuni sibheka soda
- Ufulawa wekhamera we-1/4 (noma uma kudingeka, ukuze uthule umquba)
- I-egg yolk 1
- 1 isipuni samanzi afudumele
Indlela Yokwenza
Ukulungiselela ukugcwaliswa:
- Faka amantongomane ngendlela yokudla uphinde uthumele imizuzwana cishe imizuzu eyi-15 noma kuze kube yilapho amantongomane ephansi futhi abe nokuthungwa kwe-sawdust.
- Beka amantongomane omhlabathi, ubisi, ushukela, iqanda nebhotela epanini elinzima. Pheka ingxube ngaphezu kokushisa okuphakathi kuya phezulu kuze kuqale ukuqhuma. Gcina njalo ukuze ugweme ukushisa. Ukushisa okuphansi kuze kube sezingeni eliphansi bese uqhubeka ukupheka uphinde ugqugquzele imizuzu engaba ngu-3 noma kuze kube yilapho ingxube ibanzi futhi igubha. Susa ekushiseni futhi usethe eceleni ukuze uphole.
Ukulungiselela inhlama:
- Amhlophe amaqanda amaqanda avela ezikhupha. Beka amaqanda abamhlophe esitsheni esikhulu sokuxuba. Faka i-isikhupha esisodwa epanini elikhulu. Beka i-isikhupha seqanda elisele esitsheni esincane okufanele sisetshenziswe ekuhlanjeni kwamaqanda.
- Engeza ubisi lwezipuni ezingu-4, ukhilimu omuncu, ibhotela noshukela epanini ne-isikhupha samaqanda. Hlanganisa ukuhlanganisa futhi upheke ukushisa okuphakathi, okuqhubekayo kuze kube yilapho ingxube iqala ukupheka. Susa ekushiseni. Uma ingxube isifudumale, ufafaze imvubelo eyomile phezulu bese uhlale imizuzu engaba ngu-5. Uma ingxube ishisa kakhulu, izobulala imvubelo!
- Ukuze imiphumela emihle kakhulu isebenzise ikhishi elungile lokukala ufulawa welayisi, i-tapioca, ufulawa we-sorghum nama-potato isitashi. Engeza i-xanthan ne-guar, usawoti, kanye ne-baking soda. Hlanganisa ukuhlanganisa izithako ezomile.
- Hamba amaqanda abamhlophe ekuxubeni ibhodlela phezulu kuze kube yi-frothy kodwa hhayi eqinile. Engeza izithako ezomile bese uhlanganisa ingxube evumbile. Basha phezulu cishe imizuzu engaba ngu-4. Inhlama kumele ibe nzima futhi iyokwenza ibhola elincane lapho likhishwa esitsheni sokuxuba.
Ukuhlanganisa umqulu we nut:
- Hlanganisa inhlama ebhodini elikhulu lokusika elingasetshenziswanga ufulawa olungenayo i-gluten. Ungasebenzisa noma yiliphi lezindleko zakho ezingenalo gluten ngalokhu. Yenza inhlama ibe yilogi elingxande. Dothela iphini lokugcoba bese ugoqa inhlama ngokulinganayo kuze kube ngu-1/4-intshi ubukhulu futhi udale umugqa wesigidi esingu-10 ngo-10 intshi. Qaphela ukuthi ungaqhubeki inhlama kakhulu kakhulu ngoba lokhu kungabangela ukuqhekeka ngesikhathi sokubhaka. Bheka I-Cook's Note ngezansi.
- Sebenzisa i-spatula ukuze usakaze ngokulinganayo umxube we-nut ohlile enhlama, ushiye cishe u-1/2-intshi owambuliwe nxazonke. Gcwalisa isitayela se-jelly roll kusukela ohlangothini olude kakhulu kuwe. Roll ngobumnene nangokulinganayo kuze kube sekugcineni.
- Cindezela kancane kwi-seam. Ukudlulisa ngokucophelela logi ebhodini elikhulu lokubhaka elimbozwe nge-silicone mat noma iphepha lesikhumba. Beka uhlangothi lwezingcingo phansi futhi usebenzise izandla zakho ukuze uphakamise inhlama epanini.
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C. Gcoba kancane umgqomo ngesipulasitiki bese ufaka iphepha lokubhaka endaweni efudumele. Vumela umqulu uphumele amahora angaba ngu-1/2. Engeza amanzi 1 afudumele we-isipuni kwi-yolk yolondolozi eligcinwe. Hlanganisa ngemfoloko. Ibhulashi ebusika phezu komqulu we nut. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30 kuze kube nsundu yegolide. Kulula ngaphambi kokusika ku-1 noma 2-intshi tincetu.
- Uma kuphelile ngokuphelele umqulu we-nut ungasuswa ngokuqinile futhi uqhwaqwe.
Inothi likaPheka:
Ngezinye izikhathi i-nut igxuma ehhavini. Ngenkathi abapheki abaningi bengakhathazeki ngalokhu futhi bathola ukuthi kunezela ikhwalithi yokuzenzela ye-nut rolls, ukuphahlazeka nokuhlukaniswa kungacasula. Ukuze ugweme ukubhaka ama-nut rolls, qiniseka ukuthi ungagudli inhlama yakho kakhulu futhi uqinisekise ukuthi izinga lokushisa kwe-oven lakho linembile. Inhlama egoqwe ngamathambo kanye nama-ovens abizayo ngokweqile yimbangela eyinhloko ye-nut rolls ehlukaniswayo noma ekuqhekekeni ngesikhathi sokubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 95 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |