Ama-buns ethu angama-gluten-free pecan anamathele kakhulu. Egcwele ibhotela, ushukela, ama-pecans, ubisi namaqanda, lezi zikhathi zakudala zesidlo sasekuseni kanye ne-brunch ezidliwayo zihle kakhulu ngamaholide nangezikhathi ezikhethekile, lapho kunabantu abaningi abaseduze ukuze basize badle!
Inhlama kule recipe ilula ukusebenza futhi ingenziwa ezinsukwini ezimbili ngaphambi kokubumba nokubhaka izinkwa lapho zihlanganiswe futhi zifriji. (Bheka inothi.)
Le recipe yashintshelwa ekudleni okungenayo i-gluten evela iresiphi ye-"Extra-Sticky Caramel-Pecan Buns" yi-Elinor Klivans evela encwadini yakhe ethi Fast Breads - 50 Ungadliwa for Easy, Isinkwa Isinkwa.
(Ukuze imiphumela emihle isebenzise ikhankishi ekhishini ukukala izintambo zama-gluten .)
Okuzokwenza
- Izithako Zesikhumba:
- Ubisi lwamakhekhe we-1/2 (konke)
- Ishukela se-1/4 sekhabe
- I-1/4 yebhotela ibhotela (ithambekele)
- Isipuni esingu-1
- imvubelo eyomile (esebenzayo)
- 1 1/2 izinkomishi / 237 amagremu ufulawa (
- i-gluten-mahhala yonke inhlanganisela yenhloso kanye nokunye okungeziwe yokugubha inhlama, i-Gluten-Free Pantry Yonke Inhloso Ukukhishwa Kwamafutha Okubhaka asetshenziswe kule recipe)
- 1/2 indebe / 66 amagremu
- ufulawa wamabele (amnandi)
- 1/2 isipuni usawoti
- 3/4 ithisipuni guar gum
- 1/2 isipuni xanthan gum
- Amaqanda amabili amakhulu
- Izithako Zokugcwalisa:
- 1/4 inkomishi ushukela obomvu (umoba)
- 1 1/2 amathisipuni isinamoni (umhlabathi)
- 2 wezipuni ibhotela (ithambe)
- Izithako zeCaramel Glaze:
- I-1/4 yebhotela ibhotela (ithambekele)
- 2 wezipuni uju
- 2/3 inkomishi yeshukela eluhlaza (umoba)
- Ubisi lwekhamishi elingu-1/4 (lonke)
- 1 inkomishi pecans (oqoshiwe)
Indlela Yokwenza
- Gcoba phansi kwesidlo sokubhaka se-8x8-intshi. Faka phansi kwesitsha ngephepha lesikhumba bese ugcoba phezulu kwesikhumba. Lokhu kwenza kube lula ukususwa kwezinki ezinamathele ngemuva kokubhaka nokulula ukuhlanza. Uma ukhetha, ungasebenzisa isidlo sokubhaka se-intshi engu-11x7 ukulungiselela le recipe.
- Beka ubisi, ushukela, ne-1/4 yebhotela ibhotela epanini elincane. Ukushisa nge-medium-low cishe imizuzu engaba ngu-3, kuze kube yilapho ushukela uqothula futhi ibhotela liyancibilika. Ungavumeli ingxube ukuthi ibilise. Uma ingxube yobisi imvubelo yokuhlanza elula ephezulu. Qinisekisa ukuthi ubisi alushisi noma luzobulala imvubelo. Vumela lo mxube uhlale imizuzu engaba ngu-10.
- Beka amaqanda ngokuxuba isitsha bese ushaya cishe ngomzuzu owodwa.
- Esikhathini esitsheni esisodwa sihlanganisa u-gluten-mahhala yonke ufulawa wenjongo, ufulawa ocolekileyo owuhlaza , usawoti, i- xanthan gum kanye ne-guar gum . Hlanganisa ukuhlanganisa kahle izithako.
- Khipha kancane kancane ingxube yobisi esitsheni ngamaqanda bese ushaywa phansi uze uhlangane. Thela izithako ezomile kwisitsha sokuxuba. Bashaya phansi kuze kuhlanganiswe inhlanganisela yenhlama. Bese ushaya phezulu cishe imizuzu engama-3. Sebenzisa i-spatula ukuze uhlakaze izinhlangothi zesitsha sokuxuba lapho kudingeka. Inhlama kufanele ibe mnandi kodwa ngeke idale ibhola.
- Sebenzisa i-spatula ukuze uhlabe inhlama endaweni elula kakhulu. Gcoba kancane inhlama bese ufafaza kalula ufulawa ongenalo gluten phezu kwenhlama uze udale ibhola elibushelelezi, elithambile.
- Sebenzisa izandla zakho ukuloba ibhola ibe ngxenyeni olukhulu. Ufafaza ubuso ngokulula ufulawa olungaphezulu-gluten.
- Ukuze uthole isidlo sokubhaka se-intshi engu-8x8, sebenzisa iphini yokugcoba ukuze ude ubude obuyi-12 intshi ngobubanzi obubanzi obuyi-8 intshi. Uma usebenzisa isidlo sokubhaka se-intshi engu-11x7, ugoqa inhlama ku-intshi engu-14 intshi ngo-7 intshi. Ngezinye izikhathi uthule iphini eligudlulayo nezandla ngepuphu ekhululekile ye-gluten ukuvimbela ukunamathela.
- Ngomusa ufaka amabhawuni amabili athobise ibhotela phezu kwenhlama, ushiya cishe u-1/2-inch intshi engavunyelwe emaphethelweni angaphandle amahlangothi omude wenhlama. Lokhu kuzokusiza ukufaka inhlama ngemuva kokuba ifakwe ohlwini.
- Faka i-1/4 inkomishi ushukela oshukela nama-1 1/2 amathisipuni isinamoni emhlabathini kwisidlo esincane bese uhlangana ukuze uhlanganise. Fafaza lo mxube ngokulinganayo phezu kwenhlama eqoshiwe.
- Kusukela ohlangothini olude lwenhlama esiseduze nawe, ngobumnene ugobe inhlama, i-jelly-roll fashion. Hamba kancane kancane futhi ulingane kuze kuvele umqulu omude. Gubha kancane inhlama kuwe futhi uma ubona uhlangothi lwegxobo, gcina ucindezele ngokucophelela emgqeni bese ucindezela ukuphela komqulu ngokuzithoba ngaphakathi kuze kube yilapho umqulu uhle ngisho nobubanzi.
- Ukuze wenze i-caramel glaze, beka ibhotela, uju, ushukela nobisi epanini elincane. Ukushisa phezulu kuze kube yilapho ingxube ibilisa. Pheka ngamathumba aphelele ngamaminithi amathathu. Susa ekushiseni futhi uvumele ukupholisa ngenkathi usika izinhlamvu.
- Ukubhaka amabhakede anamathele epanini lokubhaka lika-8x8-intshi uthathe uhlaka lwesisindo esingu-12 intshi inhlama ibe yizingcezu ezingu-12 ezilinganayo. Ukubhaka ubisi ku-11X7-intshi dish, uthathe u-14-inch roll ezinqoleni ezingu-14 ezilinganayo.
- Ngokucophelela uthele i-caramel glaze efudumele ibe isitsha sokubhaka esikhumba. Phula ama-pecans aqoshiwe ngokulinganayo phezu kwe-caramel.
- Esikhathini sesidlo esingu-8x8-intshi, yenza imigqa emi-3 ne-4 buns emgqeni ngamunye. Shiya cishe u-1/2-intshi phakathi kwamabhantshi ukuvumela ukukhuphuka. Uma usebenzisa isidlo sokubhaka se-intshi engu-11x7, yenza imigqa emibili nge-buns angu-7 emgqeni ngamunye. Ukumboza isidlo sokubhaka ngepulasitiki noma i-tile yokuhlanza ehlanzekile bese ubeka endaweni efudumele ukuze ukhule ihora elilodwa.
- Ukusikisela: Ukuze uthuthukise indawo efudumeleyo yokukhuphuka, uthele cishe ngamasentimitha angu-1 wamanzi afudumele epanini elikhulu kunezitsha zokubhaka. Hlela ngokucophelela isidlo sokubhaka epanini elikhulu ngamanzi. Qinisekisa ukuthi ungagcwalisi i-pan enkulu ngamanzi ukuyivimbela ekuqedeni ibe yisitsha sokubhaka nama-buns!
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C.
- Uma imiqulu iphakanyisiwe ngokugcwele, kufanele ithintane. Bhaka kuhhavini eliphinda uphuthumayo cishe imizuzu engu-25 noma kuze kube nsundu yegolide ngaphezulu. Susa bese upholisa emgqeni ngamaminithi angu-10. Qinisekisa ngokucophelela isidlo sokupheka phezu kwepuleti noma isitsha esikhulu. Khonza efudumele. Phinda uphinde usebenzise okunye okusele ukuze uthole ukunambitheka okungcono kakhulu.
Qaphela: Ukwenza inhlama kuze kube yizinsuku ezimbili kusengaphambili, gqoka inhlama nendawo endaweni esiqandisini.
Usuku lokubhaka, thatha inhlama ngaphandle kwesiqandisini cishe amahora amabili ngaphambi kokuba ulungele ukuyikhipha.
Isikhumbuzo: Vimbela ukuguqulwa kwesiphambano eKikhiweni! Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 347 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 102 mg |
| I-sodium | 277 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |