Lena inguqulo ebuyekeziwe futhi ethuthukisiwe yokupheka kwe- pie yethu yangempela ye- gluten-free pie crust . Le-cruten-rich riches-gluten-free pie crust kulula ukuyisebenzisa usebenzisa iprosesa yokudla . Yisebenzise kuzo zonke izinhlobo zama-pie, amathrekhi anelisayo kanye nokugcwaliswa kwe-quiche.
Okuzokwenza
- 1 inkomishi ufulawa irayisi olubomvu
- 1/2 indebe ye-cornstarch ephilayo
- 1/4 indebe ufulawa wama-amaranth ophilayo
- 1/4 indebe ufulawa omnandi welayisi
- 1 isipuni ushukela umoba
- 1/4 isipuni
- i-xanthan gum
- 1/4 ithisipuni usawoti
- 3 wezipuni amanzi (iqhwa iqhwa; ungase udinga ngaphezulu noma ngaphansi)
- 1 iqanda elikhulu
- I-bhotela yezipuni eziyi-12 (ebanda kanye ne-cubed)
Indlela Yokwenza
Ukwenza Isikhumba:
- Ukulinganisa izithako ezomile zibe isitsha esikhulu sokuxuba. Sebenzisa i-whisk ukuze uhlanganise izithako.
- Thela izithako ezomile zibe isitsha seprosesa yokudla, esinezibani zensimbi.
- Engeza ama-cubes ebhotela ebandayo bese uphawula kuze kube yi-cubes ye-bhotela eyancishisiwe ibe yayizilingani ze-peas futhi ingxube ibukeka ibuhlungu.
- Yengeza iqanda ne-pulse kuze kube yilapho iqanda lihlanganiswa ekuxubeni kwe-butter butter.
- Engeza amanzi e-ice, isipuni esisodwa ngesikhathi bese ushayela izikhathi eziningana. Engeza amanzi okwanele ukuze uthole izithako zibambe ndawonye uma ucindezela esandleni sakho ngokuphelele.
- Uma inhlama inamandla kakhulu futhi eyomile, engeza amanzi engeziwe e-ice bese ushayela izikhathi eziningana. Hlola ukuvumelana kwenhlama futhi. Uma inhlama ibamba ndawonye futhi ungakha ibhola ungangeze amanzi amaningi. Ukwengeza amanzi amaningi kuzokwenza inhlama inamathele futhi ibe nzima ukuphuma nokuma.
- Hlanganisa inhlama, ezobukeka ibonakala kancane, ephepheni elihlanzekile, elingenalo gluten eligcwele iphepha elihlanganisiwe. Hlanganisa inhlama ye-crumbly ibe ibhola. Hlukanisa inhlama ibe yizicucu ezimbili bese uhlelwa ngama-discs. Beka i-disc ngayinye esikhwameni seplastiki nangesiqandisini okungenani ihora elilodwa ngaphambi kokukhipha inhlama. Qaphela- Ngalesi sigaba, inhlama ingaba iqhwa. Faka inhlama efakwe esikhwameni sefriji, ilebula bese ubhalela ukusetshenziswa esikhathini esizayo.
Ukuze Uqoqe Inhlama:
- Susa inhlama kusuka esiqandisini nendawo yenhlama emkhatsini wamaphepha amabili ephepha le-waxed. Vumela inhlama ihlale nje kuze kube yilapho ithambile ngokwanele ukugoqa. Uma kusebenza, gxuma kusuka enkabeni ngaphandle, usebenze ukwenza umbuthano mayelana namasentimitha angu-10 ububanzi kanye no-1/8-intshi ubukhulu obukhulu. Uma inhlama ifudumala kakhulu futhi inamathele, yibeke efrijini ngamaminithi ambalwa bese uqhubeka ukuyiqhuma.
- Ikhasi eliphezulu lephepha le-wax kusuka enhlama bese ubeka inhlama ngokucophelela emgqeni osalokhu wephepha elibekiwe phezu kwephayiji elilodwa le-pi-9 intshi. Gwema ngobumnene ikhasi elixotshiwe kusuka enhlama.
- Ngenisa kahle inhlama epulazini lepayipi.
- Hlanganisa amaphethelo ngommese nangenhlawulo ye-crimp ngemfoloko noma usebenzisa indlela oyithandayo.
- I-pie crust isilungele ukugcwalisa noma ukupheka kancane ngendlela oyifunayo.
- Ukuze ubhake kancane i-crust, preheat oven kuya ku-350 F. Sebenzisa imfoloko ukuze uphonsa u-crust - lokhu kuzokuvimbela ukukhipha ukuqhuma ngenkathi ubhaka. Noma, faka inhlama enephepha lesikhumba bese ugcwalisa i-plate nge ubhontshisi owomile noma izisindo zomphayi. Bhaka i-crust imizuzu engaba ngu-15, noma kuze kube yigolide elincane.
I-Bonus Sebenzisa ye-Leftover Dough: Hlaba ama-scraps, u-bhotela, uphinde ufafaze nesinoni noshukela wendlela edala.
Ithiphu: I-pan ye-tart enesisindo esikhiphekayo yenza ukubunjwa nokusika ama-pie kube lula. Ungathola ama-tart pans ezitolo eziningi zokupheka ezinkulu noma ku-intanethi.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 154 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 79 mg |
| I-sodium | 24 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 3 g |