Isobho se-Taco nesiphuzo neshizi sisiza ukunambitheka le casserole elula, elula kakhulu. Khonza nge-cornbread noma ama-biscuits.Lokhu kuyi-casserole enkulu yokwenza isidlo somndeni noma isidlo sakusihlwa.
Zizwa ukhululekile ukusebenzisa umhlabathi we-ground turkey esikhundleni senkomo yenkomo. I-pasta engenama-Gluten ingasetshenziswa uma ungathanda.
Bona futhi
I-Recipe ye-Ziti Baked nge-Ground Beef kanye ne-Italian Sausage
Okuzokwenza
- 8 ama-ounces elbow macaroni noma ama-mini
- 1 inkomishi anyanisi oqoshiwe
- 1 ibhilidi elomile elomile
- 1 i-pepper enkulu ye-bell eqoshiwe, eqoshiwe
- I-clove i-garlic, i-minced
- Iphakheji elingu-1 (i-1 ounce) yokulondoloza i-taco
- I-1 ingaba (cishe cishe ama-10 1/2 ama-ounces) nesobho ushizi
- 1 ingaba (ama-ounces angu-6) utamatisi unamathisele
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, onqanyuliwe
- Izindebe ezimbili zenziwe ama-cheeses aseMexico, njengeCheddar Jack
Indlela Yokwenza
- Pheka ama-macaroni noma amaminithi amancane ngamanzi abilayo anosawoti njengoba kuqondiswe kuphakheji. Geza bese ugeza ngamanzi ashisayo; beka eceleni.
- Ihhavini elishisayo lifika ku-350 F.
- Gcoba isidlo sokupheka se-2 1/2 kuya ku-3-quarter noma uphefa nge-spray yokupheka.
- Esikhathini esikhulu se-skillet, shaya inkabi yomhlabathi, ivuselele futhi iphule, nge-anyanisi kuze kufike u-anyanisi.
- Engeza i-pepper bell bese uqhubeka ukupheka, ugqugquzela, kuze kube yinkomo ayikho pink.
- Engeza i-garlic kanye nokuvuna kwe-taco uphinde upheke isikhathi esingamaminithi angu-1 ubude.
- Engeza isobho, utamatisi unamathela, utamatisi oqoshiwe, nengxenye yeshizi. Pheka, ugqugquzela, kuze kube yilapho uhlanganiswa futhi ubonakala.
- Yengeza i-macaroni ne-spoon ekhishwe kwisitsha esilungisiwe sokubhaka. Phezulu noshizi esele bese ubhake imizuzu engu-10 kuya kwemi-15, noma kuze kube yilapho i-casserole i-topping ne-cheese ishisa.
Qaphela: Uma umboza futhi ufrijini ekuqaleni kosuku, vumela isikhathi esengeziwe sokufudumala i-casserole.
Ikhonza 6 kuya ku-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 501 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 116 mg |
| I-sodium | 466 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 38 g |