Lezi zinyosi ezilula zengulube ziyakhamuluka kancane kancane ngamatamatisi kanye nezikhathi zokwenza ukudla okulula okuzokwenza wonke umuntu ajabulele. Kubuye kube yisiqalo esihle sokunye okuhlanganisiwe kwe-flavour.
Lena elula, akukho frills ingulube chop skillet dish, futhi kulula super ukulungiselela nokupheka. Ama-chops asebenza kahle kakhulu ngelayisi eliphekiwe elishisayo, noma uwasebenzise ngamazambane noma irayisi pilaf.
I-cops ye-ngulube nayo iyahlukahluka, futhi ungayifaka ngesiCreole noma i-Cajun seasonings kanye utamatisi obusiwe noma wengeze isilimi isitamatisi kanye ne-chili powder ye-Tex-Mex chops. Engeza isisekelo se-basil ne-garlic isitayela sase-Italy. Uzothola iziphakamiso eziningi ngezansi iresiphi.
Lezi zinsikazi zaseSpain ze-bake zithuka zifana nale recipe, kodwa zibhaka kuhhavini nelayisi.
Okuzokwenza
- 4 kuya ku-6 baphathe ama-cock chops
- 2 wezipuni
- amafutha omnqumo angasese
- 2 wezipuni oqoshiwe anyanisi
- 1 pepper elihlaza okwesibhakabhaka (elenziwe ngezindandatho noma oqoshiwe)
- I-1 ingaba (ama-ounces angu-14,5) utamatisi omisiwe ngejusi
- 1 ithisipuni usawoti kosher
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- Okuzikhethela: ilayisi eliphekwe, ama-noodle noma amazambane (okukhonza)
Indlela Yokwenza
- Sishisa i-skillet enkulu noma ushaye i-pan phezu kokushisa okuphakathi. Engeza amafutha epanini elishisayo bese usesha ama-chops angama-ngulube, uphendukela ezinqeni zombili zombili; ukukhipha amafutha amaningi. Engeza anyanisi, pepper oluhlaza, notamatisi. Isizini ngosawoti kanye nopelepele.
- Vala i-pan bese unciphisa ukushisa kuya phansi. Qhubeka ukupheka cishe imizuzu engama-45 ukuya ku-1 ihora, noma kuze kube yi-chops yengulube inethenda kakhulu.
- Susa ama-chops bese uwahlela esitsheni sokushisa okufudumele noma etafuleni ngelayisi eliphekiwe eliphekiwe, ama-noodle, noma amazambane phakathi, uma ufisa.
Ikhonza 4 kuya ku-6.
Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
Iziphakamiso zezobuchwepheshe nezokuhluka
- Ingulube yezinkukhu ihlombe ukuzuza ngokupheka okude, okuphephile. Uma ungena esikhundleni se-chops noma udobi we-cock chops, wehlisa isikhathi sokumemeza kumaminithi angaba ngu-20.
- Ukuze uthole i-sauce eyengeziwe, engeza incane encane ye-tomato sauce (ama-ounces angu-8).
- I-Cajun noma i-Creole-Style Ingulube i-Chops : Yandisa anyanisi ibe yi-1/4 indebe bese ufaka cishe i-1/4 indebe ye-celery eqoshiwe. Shintsha utamatisi ngamatamatisi osikiwe bese ususa usawoti ngeCreole. Yidla bese wengeza usawoti ngaphezulu, njengoba kudingeka.
- I-Tex-Mex Ingulube i-Chops : Faka esikhundleni utamatisi odayiwe ngesitayela sesilwane utamatisi noma utamatisi onobuthi obuhlaza obuluhlaza bese ufaka isipuni 1 se-chili powder nedashi ka-cumin. Engeza ezinye izipelepele ezishisayo noma ezinomsoco zokushisa, futhi uzikhonze ngamabhontshisi kanye nalesi silayisi esilula saseMexico .
- I-Italian-Style Ingulube iqoqa : Engeza i-clove engu-1 yegalikhi encibilikisiwe kanye ne-anyanisi ne-pepper eluhlaza bese ufaka isipuni se-1/2 se-basil esomisiwe.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 89 mg |
| I-sodium | 468 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |