Leli irayisi elihlwabusayo futhi elisheshayo lokwenza ukuhamba nama-burritos noma ama-fajitas. Sebenzisa irayisi ehlelwe "ekulungele" ukwenza lokhu ngokushesha.
Okuzokwenza
- 3 anyanisi oluhlaza okwesibhakabhaka
- 1 isipuni samafutha yemifino
- I-clove 1 ye-clove, ehlanjululwe kahle
- 2 izinkomishi eziphekwe irayisi
- I-1/2 indebe idonsa utamatisi
- 1/3 indebe utamatisi isoso, noma ukunambitha
Indlela Yokwenza
- Epanini noma skillet phezu ukushisa medium-ongaphakeme, upheke o-anyanisi oluhlaza iminithi 1.
- Engeza i-garlic bese upheka isikhathi esingange-1 ubude.
- Hlanganisa irayisi, utamatisi, utamatisi isobho kanye nokuxuba ukudla. Ukushisa.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 441 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 90 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |