Irayisi yaseSpain isidlo saseMexico esihlanganisa ilayisi elimhlophe ne-anyanisi no-utamatisi, libanike umbala obomvu. E-Spanish, ibizwa ngokuthi "i-arroz rojo," okusho ukuthi "irayisi elibomvu." It is popular in the Southwestern ingxenye ye-United States kodwa iyathakazelisa futhi iyinambitha ngokwanele ukuba yingxenye yimuphi ukudla wesifunda.
Lesi sidlo se-rice saseSpain sinikezwa nge-Southern twist nge-add bacon kanye noshizi. Ukusebenzisa amafutha e-bacon ukuze uhambise u-anyanisi kanye nelayisi kunika iphunga elibhemayo kwisitsha sokugcina, futhi ibhakede elidayisiwe linezela kahle. I-Cheddar noma i-Monterey Jack i-cheese eshukumiselekayo ekupheleni idala ukuphela okubushelelezi, okunomusa.
Ngokungafani nezitsha eziningi zelayisi eziphekwe ebhodweni, leli rizi elimnandi laseSpain liphekwe ku-skillet. Uma usuqaphele inqubo ungazama ezinye izinguqulo ze-skillet irayisi yaseSpain, njenge- Skillet Spanish Rice ne-Ground Beef .
Okuzokwenza
- 4 izingcezu ubhekeni
- 1-4 amathisipuni ibhotela
- I-1/2 indebe anyanisi (i-minced)
- 1 inkomishi i-rice omhlophe okusanhlamvu
- 1 14.5-ounce angadonsa utamatisi (ngejusi)
- 2 izinkomishi amanzi
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- 1/4 isipuni
- i-chili powder
- 1 indebe cheddar noma i-Monterey jack ushizi, i-shredded
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, i-bacon ka-gazinga kuze kuphekwe, kodwa hhayi ekhanda, phezu komlilo ophakathi. Susa kusuka esikhwameni, gcoba amathawula wephepha, kanye namadayisi bese ubeka eceleni. Thela i-bacon fat ibe ikomishi yokulinganisa; uma kungaphansi kwe-1/4 indebe engeza ibhotela elanele ukwenza 1/4 indebe yamafutha. (Faka isipuni sebhotela ngesikhathi esisodwa, sishukumisa - amafutha ashisayo e-bacon azoswakalisa ibhotela.)
- Thela amafutha ancibilikile abuyele esikhwameni, bese ufaka i-anyanisi nelayisi. I-sauté phezu komlilo ophakathi, ivuselela njalo, kuze kube yilapho irayisi ingabomvu futhi i-anyanisi ithambile.
- Susa ekushiseni; gxuma ku-bacon oqoshiwe, utamatisi onejusi, amanzi, usawoti, pepper kanye ne-chili powder. Buyela ekushiseni, ukumboza, bese ubamba kuze kube yilapho irayisi ithenda futhi uketshezi cishe wonke umunwe, cishe imizuzu engu-20.
- Engeza ushizi, unciphisa ukushisa bese uphazamisa kuze kufike ushizi. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 382 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 44 mg |
| I-sodium | 277 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |