Irayisi eliphekiwe elincane ne-sosa nokubhema.
Okuzokwenza
- I-1 pounds isobho, ilicucu (i-kielbasa noma i-turkey isobho)
- Izinkomishi ezi-1 1/2 ezilondoloziwe irayisi eguquliwe
- 2 3/4 izinkomishi zamanzi ashisayo
- 3 amathisipuni ama-chicken bouillon granules, noma ama-cubes amathathu
- I-1 ingaba (ama-ounces angu-16) utamatisi, eqoshwe ngejusi
- 3 wezipuni utamatisi unamathele
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi aqoshiwe
- 1 bunch anyanisi eluhlaza, oqoshiwe
- 1 pepper enkulu eluhlaza, eqoshiwe
- 1 zucchini encane, oqoshiwe
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako ku-crockpot bese uxuba kahle.
- Vala bese upheka ngezansi amahora angu-4 kuya ku-5.
- Hlola eduze kokuphela kokupheka ukuze uqinisekise ukuthi irayisi ayitholi.
Ama-Kielbasa Ungadliwa okuningi ukuze uzame
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 384 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 39 mg |
| I-sodium | 790 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 13 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)