Izitshalo ze-tofu eziqoshiwe futhi ezithosiwe: Perfect for Kids!

Ukufuna izindlela zokupheka kalula ze-tofu? Nasi uhlu oluphelele lokupheka kwe- tofu .

Ungadla lezi zinkuni ezincane ezifakwe futhi ezithosiwe noma zifakwe kuzo zonke izinhlobo ze-sauce: I-Ketchup, lwesinaphi, isoso se-barbecue noma i-vegan yokugqoka i-ranch konke kungaba mnandi. Ngithanda umusi wesinaphi omnandi wesinaphi nesi-sauce saseThai, futhi.

Skrolela phansi ukuze uthole amathoyizi ambalwa okuthosiwe okuthosiwe we-tofu ukuze uzame.

Okuzokwenza

• 1 block tofu (tofu eqinile noma eqinile, egxiliwe kakhulu; cishe i-1 pounds)
• 1/3 indebe ye-soy sauce
• 1/3 indebe teriyaki sauce
• I-1/4 indebe i-sweetener (sebenzisa i-maple isiraphu, i-agave noma i-rice isiraphu esinosawoti)
• 1 inkomishi isinkwa imvuthu (zonyaka)
• amafutha okudoba

Indlela Yokwenza

1. Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuthi ithole okuningi kwe-flavourings kanye nezikhathi ozifakayo ozifaka kuso. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
2. Hlanganisa i-tofu ibe yinto oyifunayo "yomunwe", cishe u-1/2 intshi ububanzi no-1/2 intshi ubukhulu. Hlela izingcezu ze-tofu ku-container ebanzi, engajulile

1. Esikhatsini esincane, hlangana ndawonye umsila we-soy ne-teriyaki sauce. Thela le ngxube ngaphezu kwezintambo ze-tofu, futhi uvumele ukuhamba nge-hora elilodwa, futhi kuze kufike ubusuku bonke. Okungcono kakhulu! Vula i-tofu ngesinye isikhathi ukuqinisekisa ukuthi zonke izinhlangothi ziboshwe kahle.
2. Susa tofu kusuka marinade futhi gazinga emafutheni phezu komlilo ophakathi kuze brown golden nxazonke. Khipha ngobumnene amafutha bese uvumela amafutha angaphezu kokukhipha amathawula wephepha.
3. Khonza iminwe yakho ye-tofu ethosiwe nge-sauce yokudonsa, njenge-ketchup, isoso se-sauce, lwesinaphi esishisayo noma i-plum sauce yase-Asia. Jabulela!

Ukupheka okungaphezulu okuthosiwe kwe-Tofu:

• I-Crispy Fried Tofu Recipe
• Ama-Nuggets abikiwe noma aqoshiwe

Izitshalo eziningi ze-Vegetarian ne-Vegan Recipes:

• Kufanele ube ne-tofu ngekusasa
• S ilken (soft) tofu: Yini okufanele ukwenze ngayo?
• Indlela yokusebenzisa i-tofu embizeni yemifino-gazinga
• I-Vegetarian Tofu Chili
• I-Tofu Enhle Nokunethezeka Ngezimvino
• I-Broccoli ne-Tofu nge-Sauce ye-Garlic

Bheka futhi: Ukupheka okungcono kwe-vegan