Easy Vegan Ungadliwa

Udinga imibono elula ye-vegan yokudla? Dlulisa amehlo kulolu qoqo lwe-all-vegan yobisi-mahhala, amaqanda-mahhala nokudla kwama-cholesterol: Kukhona okuthile cishe wonke umuntu futhi yiyona kuphela iqoqo lezokupheka ze-vegan oyoke udinge!

• 01 ka 09

  I-Vegan isingenwa ukudlala futhi i-appetizers

  Kungakhathaliseki ukuthi iziphi izizathu zakho zokuhamba, uzodinga ukudla okulula okuhambayo, kanye nezicelo ze-movie ebusuku nezinsuku zemidlalo.
  I-vegan salsa kanye ne-guacamole zokupheka · 13 ama-vegan spring roll roll zokupheka · Izinqwaba zemifino yokudla okunamnandi · I- Best vegan ishizi idida · I- Homemade vegan nutella iresiphi · I- vegan hummus zokupheka ezivela emhlabeni wonke · I -fat ephansi yamafutha amazambane abhakabhaka

  Ukufaniswa: i-Hummus iyisidla se-vegan esiphelele!

• 02 ka 09

  Imibono yasendlini yasendlini yasendlini yasendlini

  Ubisi buphuma ngaphandle, kodwa akukho sizathu sokuthi awukwazi ukudlala uketshezi nobisi lwe-soy noma u-almond ukuze uthole ukudla kwasekuseni. Ezinsukwini lapho lokho kungeke nje ukusikwe, nansi okuningi zokupheka kanye namathiphu ekuseni kwasekuseni vegan.
  8 vegan tofu izimpumputhe imibono · Vegin kwasekuseni burritos · Vegan isilwane French, izindlela 4 · Tofu for kwasekuseni · 6 smoothies green amahle · Vegan kwasekuseni imibono for kids · Ekusasa ekuseni breakfast imibono · Yini oyidla sakusihlwa?

  Okufanekisiwe: I- maple sinamoni i-quinoa ye-vegan yasekuseni

• 03 ka 09

  Ukupheka kwesidlo sasemini

  Imibono yasemini yasendlini ... amaswidi, ama-salads, nama-salads enempilo.
  Amaswidi ase-Vegan · I- Quinoa isaladi zokupheka · I-vegan israyisi isaladi * I - Vegan engcono kakhulu yebhanan zokupheka zokupheka · Gourmet vegan zokupheka zokupheka

  Ukufaniswa: isaladi ye-tempeh "yekhukhu"

• 04 ka 09

  I-vegan meat substitutes

  Ayikho umthetho othi kufanele uzame noma uthanda inyama esikhundleni sokudla i-vegan . Lokho kuthiwa, kunesizathu esithandwa kakhulu! Nazi izindlela ezimbalwa ongaqala ngazo ngeminye imithombo yamaprotheni emithombo ye-vegan.
  I-vegan zokupheka ze-seitan · I- Tofu "inhlanzi" izinti · Vegan tofu "isikhumba" amaqebelengwane okupheka · I- vegan tempeh zokupheka ukuzama · Ukupheka nge-TVP

  Ukufaniswa: Vegan tofu "amaphiko ashisayo"

• 05 ka 09

  Ukupheka kwe-Vegan kusuka emhlabeni jikelele

  Imikhiqizo eminingi evela emhlabeni jikelele inikeza eziningi zokupheka vegan ukuhlola! Nazi ezinye zezindlela zokupheka ze-vegan ezilula kakhulu emhlabeni jikelele.
  Vegan zokupheka ukudla Chinese · Vegan Thai ukudla: noodle, curries nokuningi! · Vegan ukudla Japanese · Curries ezivela emhlabeni jikelele · Ukudla Indonesia: Gado-gado nokuningi · Vegan Vietnamese ukudla zokupheka · Four vegan Spanish paella zokupheka · Cajun and Creole zokupheka

  Ikhethiwe: iresiphi elula ye-red curry ye-Thai

• 06 ka 09

  Isobho se-vegan, isobho kanye ne-chili zokupheka

  Kungakhathaliseki ukuthi yisiphi isobho ongase ucabange ngalokhu singenziwa imifino egcwele ngaphandle kwamaqanda noma ubisi. Nansi isobho se-sougan zokupheka ukuzama:
  Vegan Japanese miso isobho izindlela ezintathu · The umhlabeleli ezenziwe ngokwenza vegan zokupheka · 9 vegan yemifino isobho zokupheka · Isobho Chinese hot and omuncu - veganized · Vegan ubhontshisi isobho zokupheka · Fat-free isiphuzo vegan isobho · Gluten-free vegan isobho zokupheka

  Okukhethiwe: Isobho se-ovini sase-French se-vegan

• 07 ka 09

  Irayisi ye-vegan, ubhontshisi, nelayisi nobhontshisi

  Awukwazi neze ukuba ne-rice kanye nobhontshisi zokupheka njenge-vegan!
  Imifucumfucu yamabhontshisi, ubhontshisi kanye nobhontshisi ngaphezulu · Izindlela ze-vegan zokwenza ilayisi nobhontshisi · Izitshalo eziningi ze-rigan zokupheka · Ingabe ukhona ilayisi? · Irayisi yaseNdiya kanye nokupheka kwe-dhal · 4 i-vegan yama-Spanish paellas

  Ukufaniswa: Irayisi le-ananasaphu irayisi nobhontshisi

• 08 ka 09

  I-dessgan dessert!

  Yini ongayithandi mayelana nama-dessert we-vegan? Bakha amahle futhi banandi, njengama-dessert kufanele abe! Kungakhathaliseki ukuthi yikuphi ukupheka okuthandayo okukwenziwe kungenziwa ubisi ngokuphelele. Dlulisa amehlo kulolu qoqo olukhuthazayo lwemaswidi we-vegan ukuze uthole ukuphela okuphelele ekudleni kwakho.
  Amakhekhe we-Vegan kanye namaqebelengwane angaphezu kwe-vegan · Iqoqo le-vegan cookie eliqhamukayo · ... kanye namakhoyidi amaningi we-vegan

  Ukufaniswa: Amakhukhi we-cake vegan Easy

• 09 ka 09

  Amaqanda okudla okunamafutha amaningi

  Cha akudingeki udle lutho ngaphandle kwemifino eluhlaza uma ugeleza, kepha uma ufuna ukuhlola ukudla okuluhlaza, uzodinga izindlela zokupheka eziphefumulayo ukuzama, ezifana nalezi.

  Imiqondo emnandi yasendlini yasendlini yasendlini yasendlini · Ama- dessert okudla okuluhlaza okwedlulele · Ama- salads okudla okumangalisayo okumangalisayo · Amaqanda okudla okumnandi okudla okumnandi · Ukupheka okupheka kokudla okuphekwayo · Ukupheka okuphekwa yi - chocolate · Ukudla okuluhlaza okwesibhakabhaka Imenyu yokubonga i-Thanksgiving · Iziphuzo ezidakayo nama-smoothies

  Ukufaniswa: Imifino edayiswa amaNdiya amaRaw