Lezi zinhlayiya ze-turkey ziyi-oven-othosiwe ekupheleleni nge-panti e-crispy ne-Parmesan. Khonza namazambane noma irayisi kanye nemifino yokudla okumnandi kwansuku zonke.
Sebenzisa isardadi lwesinaphi noma isibindi nesibhakabhaka lonke lwesinaphi lwesinaphi engxenyeni yeqanda. Ukuze uthole ingubo epholile, uphahla imvuthuluka yesinkwa kanye noshizi ku-processor yokudla.
Okuzokwenza
- 4 izigqoko ze-turkey, cishe u-1/2 kuya ku-1 intshi ubukhulu
- Usawoti ongcolile nomsundu omnyama omusha
- 1 indebe ye-panko isinkwa
- 1/2 inkomishi (cishe ama-ounces amabili kuya kwangu-3) ushizi ophuziziwe we-Parmesan
- Amaqanda amabili amakhulu
- 2 isipuni sesinaphi esiphundu
- Dash sauce eshisayo
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-425 F.
- Gcoba i-pan enkulu, engajulile yokubhaka noma uyilayishe ngephepha lesikhumba noma isikhunta esingenalutho.
- Amapulangwe wePat the turkey ngamaphilisi ephepha ukuze asule bese efafaza usawoti kanye nepelepele.
- Esitsheni, shaya amaqanda ngesinaphi esivuthiwe kanye nedash of sauce esishisayo; beka eceleni.
- Esinye isitsha, hlanganisa izinhlanzi ze-panko kanye noshizi.
- I-Dip turkey cutlets engxenyeni yamaqanda, ukumboza kahle, bese uguqa nge-mix. Hlela epanini lokubhaka elenziwe nge-foil.
- Pheka amaminithi angu-12 kuya kwangu-20 noma uze uphekwe, kuye ngokuthi ubukhulu bungakanani.
Ikhonza 4.
Ungase Uthande
- Turkey Cutlets nge Creamy Mushroom and Sauce Sauce
- I-Turkey Cutlets Marsala
- I-Turkey ne-Stuffing Bake
- Slow Cooker Turkey Cutlets nge-Sauce Cranberry and Stuffing
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3879 |
| Inani lamafutha | 155 g |
| I-Fat egcwele | 42 g |
| I-Fat Unsaturated | 50 g |
| I-cholesterol | 2,051 mg |
| I-sodium | 3,795 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 562 g |