Amazambane gratin (noma amazambane ama-scalloped) enza i-classic dish ye-classic yenkukhu noma inyama. Kodwa izindlela zokupheka eziningi zenziwe nge-ayisikhilimu, ngakho-ke ziyi-add-go menu imenyu kulabo abagcina i-kosher. Faka ubisi lwekakhukhunathi, okuholela ekukhenikeleni ngaphandle kobisi.
Khetha ubisi obukhuni obunamakhunta okwenziwe kulokhu iresiphi, kunokuba uphuze uketshezi lwamaqanda kakhukhunathi omisiwe okhethwe njengobisi lwezinkomo. Uzothola ukunambitheka kakhukhunathi ocebile ngobisi olugcwele okhukhunathi lwe-kakhukhunathi. Uma uvula i-can, yiba nesibindi sokufaka ukhilimu kakhukhunathi ngamanzi kakhukhunathi, okuvame ukwehlukanisa.
Le coconut curry amazambane gratin kungaba okumnandi nge brisket noma elula eyosiwayo inkukhu . Ama-Vegans angenza amazambane amahle abe yiphunga elimnandi ngesonto elilodwa ngokuphunga inyama bese enezela ukusiza ngokukhululekile imifino egosiwe .
Okuzokwenza
- Amakhilogremu amabili / 1 k amazambane (i-Yukon Gold noma abanye)
- Amafutha amabili wezipuni (ukungathathi hlangothi njenge-canola noma i-sunflower)
- 1/4 indebe igargarini
- 2 anyanisi amakhulu (ahlutshiwe, azinqunywe futhi ahlanjwe kancane)
- 4 clove (ehlutshiwe, ephuhliwe, futhi eqoshiwe)
- 1 ithisipuni i-curry powder
- 1 1/2 izinkomishi ubisi kakhukhunathi
- Ulwandle noma usawoti wase-kosher (ukunambitha)
- Ipulazi elisha elisemhlabathini (ukunambitha)
Indlela Yokwenza
- Sishisa ihhavini ku-400 F / 200 C. Gcwalisa isitsha esikhulu esingaphakathi kwamanzi abandayo. Gcoba i-casserole engu-2 1/2 kuya kwezingu-3-quart noma i-pan yokubhaka okulinganayo (i-pan yokupaka i-7x11x2-inch noma i-9x9x2-inch baking pan).
- Gaya amazambane. Hlanganisa kumabuthana mayelana no-1/8-intshi obukhulu. (Uma ufisa, ungasebenzisa iprosesa yokudla ehambisana nekhasi lokuhlunga.) Faka amazambane esitsheni samanzi abandayo, bese ubeka eceleni.
- Esikhathini esikhulu se-skillet esabekwe phezu kokushisa okuphakathi, ukufudumala amafutha negargarine. Engeza u-anyanisi bese ushaya kuze kube yilapho elula futhi edlulisa imizuzu engama-5. Susa u-anyanisi epanini ngesipuni slotted noma tongs, ukudluliselwa esitsheni, bese ubeka eceleni.
- Engeza i-garlic ne-curry powder emafutheni ashisayo asele epanini, bese ushaya imizuzwana cishe engama-30, noma nje kuze kube yilapho elimnandi.
- Hlanganisa ubisi lwekakhukhunathi, futhi ulethe esimeni. Isizini ukunambitha nosawoti kanye nopelepele bese ususa ekushiseni.
- Hlanganisa amazambane bese ubopha. Beka uhhafu we-anyanisi esitsheni esilungisiwe sokubhaka. Ukumboza ngengxenye yamazambane. Isendlalelo kanye nawo wonke anyanisi futhi phezulu nawo wonke amazambane. Thela ingxube yobisi kakhukhunathi ngokufanayo phezu kwezingulube.
- Vala i-pan nge-foil bese ubhalela i-1hour. Susa le foil bese ubhake imizuzu engu-15 kuya kwezingu-30 ngaphezulu, noma uze uhlabelele izendwangu zamazambane kalula ngommese futhi phezulu kwe-gratin ibukeke kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |