I-sauce eluhlaza okwesibhakabhaka olusha oluhlaza, oluvuthiwe oluhlaza, luvutha i-pasta kulesi sidlo esilula. I-pesto sauce i-snap yokulungisa ne-processor yokudla nesipinashi esisha, i-garlic, amantongomane ephayini, negalikhi.
I-pesto ingalungiswa ukuze ihambisane nokuthanda kwakho. Uma uthanda i-lemony pesto, engeza isipuni esingu-1 se-lemon juice esanda kufakwa kanye nesitsha sehafu lemon ku-processor yokudla kanye namaqabunga esipinashi. Uma uthanda ukunambitheka okuningi kellicki, engeza i-clove eyengeziwe noma u-garlic amabili. Noma engeza isisekelo se-basil uma ufuna okungaphezulu kwalokho kunambitheka.
Qinisekisa ukuthi uthatha isikhathi sokuhlanza isipinashi ngokugcwele ukuze uthole konke okunamathela kwamagqabi. Ngaphandle kwalokho, ungasebenzisa isipinashi somntwana ohlanziwe uma ngabe yilokho onakho.
Khonza i-pasta njengendlovu enkulu yokudla inyama noma engeza inkukhu ephekiwe noma i-ham. Sikhonze ngesinkwa se-garlic nesaladi ekhonshiwe noma isaladi likaKesari .
Okuzokwenza
- I-bunch / ama-ounces ayisipinashi ayishumi
- 3 i-garlic clove (ephakathi, eqoshiwe)
- 3 wezipuni pine nati
- Isipuni esisodwa se-basil (noma i-1/2 isipuni omisiwe)
- 1/3 indebe
- amafutha omnqumo angenasici
- 1/3 indebe egayiwe i-Parmesan ushizi (noma ukunambitha)
- 1/8 ithisipuni usawoti (noma usawoti olwandle, ukunambitha)
- Ilimi elingu-1 linguine (noma i-spaghetti noma i-capellini)
- Ukuhlobisa: ushizi we-Parmesan ocikiziwe noma oqoshiwe
Indlela Yokwenza
- Geza isipinashi ngokugcwele ukuze ususe noma isiphi isanti nesikhumba. Susa bese ulahla iziqu bese uhlanza amaqabunga futhi. Chop amaqabunga amaqabunga. Kufanele ube nezinkomishi ezi-4 kuya kwezingu-6 zamaqabunga apakiwe noma ama-ounces angaba ngu-6 ukuya kwangu-8.
- Faka cishe 1 indebe yamaqabunga esipinashi, ugarlikhi, amantongomane ephayini, i-basil, namasipuni ambalwa amafutha omnqumo endaweni yokugcoba kokudla ehambisana nensimbi yensimbi. Ukumboza uphinde uthule kuze kube yilowo nalowo amaqabunga aqala ukubukeka echotshoziwe. Qhubeka useza isipinashi kumuntu ohlangene, okuncane ngesikhathi esisodwa, kanye namafutha amancane. Sebenzisa i-spatula ye-rubber ukuze uhlakaze izinhlangothi zesitsha bese uphahla amaqabunga phansi.
- Engeza ushizi weParmesan nosawoti wase-kosher, ukunambitha. Vala bese uqhubeka ukucubungula kuze kube yilapho ingxube ibushelelezi. Nambitha futhi ulungise isikhathi sonyaka. Engeza usawoti owengeziwe nokunye ushizi weParmesan, uma uthanda. Beka eceleni.
- Phakathi naleso sikhathi, pheka i-pasta ngokubilisa ngamanzi anosawoti ngokusho kwezikhombisi zephakheji; ukukhipha emgqeni we-colander, ugcine cishe 1/2 indebe yamanzi okupheka.
- Gcoba i-pasta eshisayo eshisayo ene-half of the spinachi pesto ingxube kanye ne-isipuni noma amabili amanzi okupheka ukuze u-moisten. Qhubeka ukwengeza ngaphezulu kwe-pesto ngamanzi amancane (njengoba kudingeka), kancane kancane, kuze kube yilapho i-pasta iboshwe kahle. Uma une-sauce eyengeziwe ye-pesto, yifake esitsheni esincane kwesinye isidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 4 mg |
| I-sodium | 180 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |