Ukudla kwamaNdiya kuhlanganisa izinhlobo eziningi zemikhiqizo yesifunda neyendabuko evela eNdiya. Njengoba kunikezwe ububanzi bokuhlukahluka komhlabathi, isimo sezulu, isiko, iqembu lobuhlanga, kanye nemisebenzi, le mikhiqizo ihlukahluka kakhulu komunye nomunye futhi isebenzisa izinongo, imifino, imifino nezithelo zendawo. Ukudla kwamaNdiya nakho kuthonywe kakhulu yizinketho zenkolo namasiko. Kuye kwaba nethonya eliphakathi kweMpumalanga NaseMpumalanga Nase-Asia eNyakatho yaseNdiya. Ukudla kwamaNdiya kuye kwaba nokuqhubeka, ngenxa yenkambinkimbi yesizwe neminye imiphakathi.
I-Masala ibhekisela kunoma iyiphi yezingxube ze-spice emhlabathini ube unamathisela noma i-powder yokusetshenziswa ekuphekeni kwamaNdiya.
Cishe ukudla okuyisisekelo eNingizimu India, iSambar idliwa irayisi elibilisiwe (ukudla okuyisisekelo sokudla kwamaNdiya), Idlis, Vadas, Dosas ... cishe cishe konke. Isithako esikhulu eSambar yiSambar Masala.
I-Sambar Masala isebenzisa i-cumin ne-coriander, izinhlamvu ezimbili ezibaluleke kakhulu futhi ezisetshenziswe njalo kanye nama-flavorings e-Indian cuisine.
Okuzokwenza
- 1/2 indebe ye-coriander
- 1/4 indebe ye-cumin
- I-1/4 indebe i-chana daal (i-lentils enkulu ehlukanisiwe ephuzi)
- I-1/4 indebe ikwazi ukugudla (ugremu omnyama)
- Imbewu ye-1/4 yefenugreek
- 1/4 indebe ye-peppercorns emnyama
- I-1/4 indebe eyomile i-chilli flakes
- Ingqikithi engama-1/4 ikhokheni evuliwe
- 1/4 indebe yesinaphi
- Amaqabunga ama-curry omisiwe angu-20
- 2 tbsps powder we-tumeric
- 2 tsps asafetida powder
Indlela Yokwenza
- Gubha zonke izithako - ngaphandle kwe-asafetida - ku-griddle eshisayo baze baqale ukukhulula iphunga labo.
- Kulungile kulayini.
- Engeza i-asafetida bese ugaye ube powder omuhle. Gcina esitsheni esiqinile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 614 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 537 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 53 g |
| Amaphrotheni | 30 g |