Lezi zinhlobo ezincane ezinamafutha aphansi zithinta kakhulu izingane zami. Ngesinye sezizathu, basesayizi nje esifanele. Lezi zinhlobo zomzimba nazo zihle kubo, futhi, njengoba zenziwe ngenkomo yenkomo eyomile futhi egcwele ama-veggies e-shredded. Jabulela lezi zinhlobo ezincane ezinamafutha omncane ngamazambane ahlambulukile kanye nemifino yonyaka.
Okuzokwenza
- Iphadi elilodwa lenkomo yenkomo engaphezulu
- 1 isanqante esesiphakathini, i-shredded
- 1 i-zucchini esesiphakathi, i-shredded iphinde icindezelwe
- 1/2 anyanisi ophuzi, oqoshiwe
- 1/2 Pepper eluhlaza, oqoshiwe
- 1 tbsp i-chili powder
- 2 tbsp
- I-Worcestershire sauce
- 1 isiliva isinkwa sokusanhlamvu sonke njengezinkwa zokudla
- 2 amaqanda abamhlophe
- 1/3 indebe utamatisi isobho
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 F.
- Sula kancane isikhwama esingenaswidi noma se-silicone se-muffin pan ne- non-fog yokupheka .
- Ukuphazamisa inyama yenkomo ibe isitsha esikhulu.
- Engeza izaqathe ezicwebeziwe ne-zucchini, no-anyanisi oqoshiwe kanye ne-pepper eluhlaza. Yengeza i-chili powder, i-Worcestershire ne-breadcrumbs. Hlanganisa ngemfoloko.
- Engeza amaqanda abamhlophe futhi uvuselele futhi ngemfoloko uze uhlanganiswe kahle. Ungagcoba ingxube ngezandla zakho, kepha ngezinye izikhathi lokhu kwenza inyama ibe nzima kakhulu.
- Ingxube ye-spoon ibe yi-muffin pan elungiselelwe, futhi uphezulu indebe ngayinye nge-ketchup. Bhaka imizuzu engu-25, uqinisekise ukuthi izinga lokushisa kwangaphakathi lifinyelela ku-165 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 245 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 364 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |