Nansi indlela ehlwabusayo yokusebenzisa leyo yenkomo eyomile . Inkomo yenkomo ehlanganisiwe ihlangene nama-brown, ama-cheese, nama-seasonings afriziwe, bese ephekwe ku-cooker kancane. I-iresiphi yenza isidlo esisodwa esiphundu umndeni wonke uzokujabulela. Engeza isaladi ekhonjiwe kanye nama- biscuits noma isinkwa esiphelele sonke ukuze wenze ukudla okunomsoco okwanelisayo.
Isidlo asithatha imizuzu engaphezu kwengu-15-ngezandla zangaphambi kwesikhathi, futhi ipheka ngenkathi wenza ezinye izinto.
Zizwa ukhululekile ukungeza pepper enobumba obomvu nebomvu ukuze uthole ukunambitheka okuneziwe nombala. Noma esikhundleni sama-browns ase-shredded amahhashi nama-apulabhisi ama-O'Brien afriziwe, afaka phakathi i-bell pepper no-anyanisi. Uhlobo lweshizi luyakwazi ukuvumelanisa futhi. I-Cheddar ushizi, ushizi wase-Swiss, noma umxube we-cheddar no-Monterey Jack ushizi yizo zonke izindlela ezinhle.
Okuzokwenza
- Izindebe ezimbili zenkomo (okuphekwe, okusele noma ekheniwe)
- 1 anyanisi ophakathi
- Iphakethe elingu-1 elibomvu elinesisindo (i-shredded, i-thawed kancane, ama-ounces angu-24 kuya kwangu-32)
- 2 amathisipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- Usawoti kanye nopelepele, ukunambitha
- 1 1/2 izinkomishi inqubo shredded UShizi (isib.
- Velveeta )
- 1 (10/4-ounce) ingaba ukhilimu wesobho se-celery
- 1/2 inkomishi ubisi oluvuthiwe
Indlela Yokwenza
- Sika inyama yenkomo emabhokisini amancane noma uyiqede.
- Faka ikhasi u-anyanisi uphinde usiqede.
- Faka ibhotela kancane ekufakeni izitsha zompheki ophuthumayo.
- Ufafaza cishe ingxenye eyodwa kwekota yamazambane ama-brown abhekene ne-cooker kancane, elandelwa yi-one-third ye-anyanisi oqoshiwe, nengxenye eyodwa kwezintathu zenkomo yenkomo. Fafaza nge 1/3 indebe yeshizi. Fafaza nge-celery imbewu, usawoti, kanye nopelepele.
- Phinda ubeke izingqimba izikhathi ezimbili, ugcine izinsalela ze-hash ezisele, ikhefu elisele elingu-1/2 le-shiredded, kanye nokufafaza kasawoti, i-pepper, kanye ne-celery imbewu.
- Esigodini esincane, hlanganisa ukhilimu wesobho sesilimo esidliwayo esinamagatsha anamanzi nesobho. Hlanganisa ukuxuba nokuthululela inhlanganisela yamazambane.
- Vala bese upheka ngezansi emahoreni angu-6 kuya kwangu-8.
Amathiphu
- Uma usebenzisa inyama yenkomo ekheniwe, kuzoba lula ukugawula ama-cubes uma uyifakisha amahora ambalwa, noma kuze kube yilapho ubusisiwe.
- Kunezindlela ezimbalwa zokususa ama-browns ashisayo. Indlela elula-uma unesikhathi-ukuwavumela ukuba abambe ubusuku obuqandisini esiqandisini, ikakhulukazi kwisitsha esingenalutho. Ukuze usheshe usule amazambane kuhhavini ye-microwave, usakaze epulatheni ungqimba olulodwa; i-microwave ngamandla angu-100% cishe imizuzwana engu-30 ekomelweni ngalinye. Ngaphandle kwalokho, uthele amazambane abhontshisi be-hash abe yi-colander enkulu. Ugijime amanzi abandayo phezu kwabo baze bahlulwe. Zisakaze ngaphandle kwamaphilisi wephepha kanye ne-pat ngamaphilisi wephepha ukuze umile kahle.
- Ubisi olusuka ku-evaporated-hhayi okwenziwe okomnandi-luvame ukusetshenziselwa izindlela zokupheka zokupheka okuphuza ngoba liphikisana nokunciphisa. Uma kufanele ubeke endaweni, sebenzisa isamba sekhukhu noma wengeze ubisi noma isigamu nengxenye nje ngaphambi kokuba isidlo silungele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 598 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 62 mg |
| I-sodium | 498 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |