Izinkukhu ezikhukhulayo zezinkukhu ezinezihlahla zase-Swiss Cheese

Le iresiphi yenkukhu ehlangene iyinhlanganisela yendabuko yenkukhu, i-ham neSwitzerland.

Khonza le nkukhu enomnandi enkukhu nelayisi noma amazambane abhakabhaka ukuze uthole isidlo esihle noma ngeSonto lokudla.

Okuzokwenza

• 8 isifuba sezinkukhu esingenalutho (isikhumba sisusiwe)
• 1/4 ithisipuni usawoti
• 1/4 isipuni pepper
• 2
• amaqanda (ashaywa )
• 1 inkomishi ubisi
• 4-ounce tincetu inyama ephekwe (cut half)
• 4-ounce tincetu Ushizi waseSwitzerland (uthathe isigamu)
• 1/3 indebe yonke ufulawa
• 1 1/3 indebe
• ama-breadcrumbs omile
• Amafutha we-bhodlela ama-1
• I- Sauce yamaMushroom :
• 2 wezipuni ibhotela
• 1/2 amakhowe amakhowe (omisiwe kancane)
• 2 wezipuni
• ufulawa wonke
• Ubisi lwekhamishi elingu-1/2 (elifudumele)
• 1/2 indebe
• inkukhu umhluzi
• Usawoti kanye nopelepele omhlophe ukunambitha

Indlela Yokwenza

1. Beka inkukhu ngayinye yenkukhu phakathi kwamaphepha amabili e-wax, ukugoqa eplastiki, noma isikhwama sokugcina ukudla. Pound ngokucophelela ukuba flatten, usebenzisa iphini rolling noma side olubushelelezi inyama mallet. Fafaza izingcezu zezinkukhu ngosawoti kanye nopelepele.
2. Hlanganisa amaqanda nge-1 inkomishi yobisi; Hamba ukuhlanganisa. Gcoba izinhlamvu zezinkukhu inhlanganisela.
3. Beka ucezu lwenhlanzi nesikhwama eshizi phakathi nendawo ngayinye yezinkukhu eziphethwe. Shayela phezulu izinhlayiya ushizi nobisi namaqanda. Iphosa liphela phezu kwe-ham noshizi; vula, uqale ngohlangothi olude. Imiqulu evikelekile ngama-toothpicks.

1. Dredge imiqulu yenkukhu epulazini le-1/3 yenkomishi bese uphahla engxenyeni yobisi esele; gcwalisa isinkwa imvuthu ukuze ugqoke kahle.
2. Beka izinkukhu ezikhuphuliwe ezinkukhukeni; ikhava nesifriji isikhathi sehora elilodwa.
3. Sishisa amafutha ommbila angu-1/2 ku-skillet esindayo phezu kokushisa okuphakathi.
4. Imibala yenkukhu etholakalayo imizuzu engu-20, iphenduka njalo, kuze kube nsundu yegolide. Sula kahle.
5. Khonza nge-mushroom sauce.

Isoso seMushroom

1. Hlanganisa ibhotela epanini emgqeni wokushisa; sauté amakhowe kuze kube nsundu.
2. Engeza ufulawa uphinde ugxume kuze kube yilapho ingxube ifakwe kahle futhi ufulawa upheka (cishe imizuzu emibili).
3. Hamba kancane kancane ngobisi obusayo kanye nomhluzi wenkukhu. Pheka phezu komlilo ophakathi, uvuse njalo, kuze kube yilapho usuphu uqala ukubilisa futhi uqina. Emile, evuselela njalo, ngokushisa okuphansi kakhulu imizuzu emihlanu.
4. Isizini nosawoti kanye nopelepele ukunambitha.

Ukupheka okungaphezulu

Inkukhu Cordon Bleu Casserole

Izinkukhu Zezinkukhu Ne-Bacon no-Cheese

I-Herb Baked Chicken Breasts

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1556
Inani lamafutha	89 g
I-Fat egcwele	28 g
I-Fat Unsaturated	35 g
I-cholesterol	511 mg
I-sodium	I-1,196 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	3 g
Amaphrotheni	147 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)