Imfucumfucu yenkukhu ilula kakhulu ukwenza, futhi ukunambitheka kuyoba nokucebile kunomhluzi owathengiwe noma i-stock .
Sebenzisa le nkukhu yezinkukhu ku-soups, amasoso, ama-stews, noma ezinye izindlela zokupheka usebenzisa umhluzi wezinkukhu noma izinkukhu.
Okuzokwenza
- 6 kuya ku-7 amaphiko ezinkukhu (noma ezinye izingxenye zezinkukhu ezinamazinyo ezifana nentamo, emuva, imilenze njll)
- 1 anyanisi ophakathi (ohlukanisiwe)
- 1 isanqante (uthathe izingcezu ezimbili-intshi)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (uthathe izingcezu ezimbili-intshi)
- 4 amakamelo amanzi abandayo
- I-Bouquet Garni:
- Ama-sprigs ama-parsley ama-5
- 5 wonke ama-peppercorns amnyama
- 3 ama-sprigs thyme
- 1 leaf leaf
- 1 dash usawoti (noma ukunambitha /
Indlela Yokwenza
- Beka inkukhu esitokisini esikhulu noma e-Dutch nge-anyanisi, isanqante, nesilimo esidliwayo esinamagatsha anamanzi. Engeza amanzi abandayo ebhodweni.
- Esikhathini esikhwameni se-garni isikhwama sihlanganisa i-parsley, i-peppercorns, amaqabunga e-thyme, ne-leaf bay. Thepha ngokuphepha futhi engeza ebhodweni.
- Letha ingxube yenkukhu kumathumba egcwele. Gwema noma yisiphi isikhala esakhuphukela phezulu. Ncishisa ukushisa phansi, ukumboza kancane ibhodlela, bese ubamba amahora angaba ngu-2. Yigcine emathunzini omzimba noma omnene. Uma ibilisiwe, isitokisi sizoba sezulu. Qaphela : Isitokisi singabuye siguwe, sitholiwe, kuhhavini ka-200 ° F cishe amahora ayisithupha. Lokhu kuyindlela enhle uma ama-burners akho engabambisani ne-simmer ephansi. Ukushisa okufakwayo kuyindlela enhle futhi.
- Isitoko kufanele sinciphise kancane futhi sinambitheke.
- Gwema isitokisi, ucindezela okuningi oketshezi oluvela emanzini amaningi ngangokunokwenzeka. Gwema amafutha noma ubeke eceleni kwehlukanisi ye-gravy. Noma isiqandisini amahora amaningana. Amanoni azovukela phezulu futhi aqine, okwenza kube lula ukususa. Lahla amanoni bese uzinika isitshalo ngosawoti, ukunambitha.
- Isitokisi singabiliswa kuleli phuzu uma isitoreji esiphezulu sithandwa.
- Yidla isitoreji ku-1 noma 2-indebe enkulu-umlomo wokugaya izimbiza noma izitsha zefriji, okushiya ubuncane okungenani 1 inch of headpace. * Ilebula ngosuku. Isifriji izinsuku ezintathu kuya kwezingu-4 noma ukushayela izinyanga ezintathu kuya kwezingu-4.
* Isitoreji sizokhula njengoba sishaya, ngakho-ke uma usebenzisa izimbiza zamakilasi kubaluleke kakhulu ukushiya inqwaba yekhanda. Sebenzisa imbiza enkulu yomlomo bese ushiya cishe u-1 intshi for headers. Ukuze uphephe, shiya iziqongo ukuphumula ezitsheni kuze kube yilapho isitokisi selungisiwe, bese usigxilisa, kodwa hhayi ngokuqinile kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 878 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 308 mg |
| I-sodium | 336 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 98 g |