I-Bohris iyinhlangano yamaSulumane eNdiya futhi eyaziwa ngokuthi amaSulumane aseGujarati, iMemon noma iBohras. Ngokuyinhloko umphakathi wezamabhizinisi ohlala eGuarat nase Maharashtra. I-Boris ikhuluma isiGujarati nesi-Urdu. Ukudla kwe-Bohri akuthinti nje kuphela esifundeni sasekhaya saseGujarat kodwa futhi nokudla kukaMughal naseMpumalanga Ephakathi. Esimweni seBojri, ukudla kubaluleke kakhulu ngakho-ke kudlala ingxenye enkulu kunoma yisiphi isenzakalo. Izandla zihlanza ngaphambi nangemva, futhi uma kulandelwa isiko, ukudla kukhonzwa esitsheni somphakathi futhi kudliwe ndawonye besebenzisa kuphela isandla sokunene.
I-Bohri Kaari (noma i-curry, kusukela ku-kaari ingenye inguqulo yegama elithi 'curry') isidlo saseDohri esendabuko nesithandwa kakhulu. Nakuba engaziwa kahle ezindaweni zokudlela, kuvame ukulungiselelwa emakhaya eBohri ngezikhathi ezikhethekile. I-Bohri Kaari yenziwe nge-curry yangaphambili elungiselelwe ukuthi ingatholakala kalula ezindaweni zokudla ezincane zomndeni eM Maharashtra naseGujarat. Isitolo ngasinye sizoba nesisindo saso iresiphi ngesithako esisodwa noma ezimbili esivelele kakhulu ku iresiphi yabo kunezinye iresiphi yesitolo. Amadoda omndeni waseBohri azokwenza i-kaari powder noma ahlale ewagcina esitolo sabo esithandayo!
Le recipe ihlanganisa izithako kanye nenqubo yokwenza ingxube yakho ye-Bohri Kaari spice ekuqaleni. Ngemuva kokuthi uzame ngale ndlela, zizwe ukhululekile 'ukudlala' nge-recipe mix (masala) iresiphi bese uyishintsha ukuze uhambisane nokuthanda kwakho ... ama-chilies angaphezulu noma angaphansi, ama-turmeric angaphezulu noma angaphansi, amathanga amaningi, ikhasethi encane .. noma yini oyithandayo! Khonza i-Bohri Kaari nge-rim e-Abhimati ephekiwe noma nge-Parathas enamandla ukuze uthole ukudla okumnandi, okukhethekile kakhulu.
Okuzokwenza
- 3 kuya ku-4 wezipuni amafutha yemifino
- 2 izinti sinamoni (3 "isikhathi ngasinye)
- 6 clove
- Ama-peppercorns amnyama angu-7 kuya kwangu-8
- Amahlamvu angu-15 kuya kwangu-20 e-curry
- 1 anyanisi omkhulu (noma 2 ophakathi, oqoshiwe ngekhasi)
- Ama-apula ama-2 kuya ku-3 (uthathe ama-cubes angu-2)
- Ibhola le-tamarind elingu-1 (i-walnut noma ibhola legalofu elincane)
- I-altare le-kilogram elilodwa (uthathe izinhlamvu ezingu-2; ngisebenzisa izingcezu ezingu-80% ngaphandle kwamathambo nezicucu ezingu-20% ngenyama emathanjeni,
- 1/2 isipuni se-turmeric powder
- Okuzikhethela: 2 ama-chilies aluhlaza (ahlukaniswe)
- 1 i-milk / coconut ingama-milliliters
- usawoti ukunambitha
- 1/2 isipuni
- i-garam masala powder
- 1/2 indebe ye-coriander (eqoshiwe)
- Izipuni eziyi-3 kuya kwezingu-4 (fresh, eziqoshiwe)
- Ukuhlobisa: ama-chilies abomvu aqoshiwe
- I-K aari Powder:
- 1 1/2 wezipuni zamanqamu (okuluhlaza, izikhumba zisusiwe)
- 12
- ama-alimondi
- Ama-cashews ayi-10
- 1 1/2 wezipuni
- chana daal
- 2 amathisipuni imbewu sesame
- 5 amathisipuni imbewu coriander
- 2 1/2 amathisipuni imbewu cumin
- 10 ama-chilies abomvu (omisiwe; ungasebenzisa inhlanganisela ye-Kashmiri engeyona eshisa kakhulu kanye nezinhlobonhlobo ezitshisayo zomshukela omisiwe obomvu uma ufuna ukwehlisa ukushisa)
- Izipuni eziyi-7 ezikhishwe kakhukhunathi
Indlela Yokwenza
- Okokuqala, ake senze i-spice powder mix / masala. Faka i-griddle flat esitofu ukushisa phakathi. Ngisebenzisa insimbi ensimbi yokugcoba izinongo zami. Uma i-griddle / pan ishisa, engeza ama-almonds, ama-cashews, ama-chana daal, imbewu ye-coriander, imbewu ka-cumin, ama-chilies abomvu kanye nekakhukhukhi. Sebenzisa i-spoon ukuze uhobise njalo futhi owomile ugaye zonke izithako ndawonye baze baqale ukukhanya kancane futhi kube mnandi. Yilapho usususa kuwo epuleti bese uwasabalalisa ukuze uphole.
- Uma sele sele selehlile, sebenzisa iprosesa yokudla noma i-coffee grinder ehlanzekile, eyomile (nginayo eyodwa nje yokwenza izipulisi ze-spice) ukugaya izithako ezigcoziwe zibe powder omuhle. Gcina eceleni.
- Manje cwilisa i-pulp tamarind cishe cishe 1/3 indebe yamanzi ashisayo bese uhlala isikhathi esithile.
- Thatha imbiza ejulile (mhlawumbe i-one-bottomed one) bese uyibeka ekushiseni ekushiseni okuphakathi. Uma ushisayo, engeza amafutha okupheka / ama-canola / i-sunflower. Uma amafutha ashisa, engeza induku ye-sinamoni, ama-clove, ama-peppercorns namaqabunga e-curry bese usuka imizuzwana engu-30. Zizophenduka zibe mnyama futhi zibe mnandi. Manje engeza u-anyanisi oqoshiwe uphinde ugijime imizuzu engu-5-7 uvuselela kaningi.
- Engeza amazambane bese usuka imizuzu engu-2-3.
- Okulandelayo, engeza izicucu zenyama bese ugoqa ugwayi kuze kube yilapho usundu. Manje susa amazambane usebenzisa i-spoon esetshenziselwe futhi ugcine eceleni (amazambane apheka ngokushesha kunenyama futhi asuse kuzo kusiza ekuvimbeleni ukuba bangaphuzi).
- Engeza u-500 ml wamanzi ashisayo ebhodweni nokumboza. Gwema ukushisa bese upheka imizuzu engu-30.
- Vula ikhava bese wengeza amazambane emuva ebhodweni bese wengeza i-kaari masala powder oyenzile ngaphambili ne-powder turmeric. Futhi, engeza i-pulp tamarind, ehlushwa ngesihlungo, ebhodweni. Hlanganisa ukuxuba konke ngokugcwele. Cover bese upheka imizuzu engu-10.
- Vula imbiza futhi wengeze ubisi lwekakhukhunathi uphinde ugxile. Pheka ezinye imizuzu engu-15 bese uvala ukushisa.
- Ngemva nje kokuvala ukushisa, vula isembozo, engeza amaqabunga aqoshiwe we-coriander nama-mint bese ufafaza i-garam masala powder phezu kwebhodlela. Faka futhi uvale uze ulungele ukukhonza. Ungakwazi futhi ukuhlobisa ngeziphuphu ezibomvu ezilicutshiwe.
- Khonza ngokushisa nge- rim basmati abilisiwe noma nge- Parathas epholile .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3004 |
| Inani lamafutha | 234 g |
| I-Fat egcwele | 55 g |
| I-Fat Unsaturated | 125 g |
| I-cholesterol | 201 mg |
| I-sodium | 284,533 mg |
| Ama-carbohydrate | 135 g |
| I-Fiber Dietary | 33 g |
| Amaphrotheni | 126 g |