I-Cod Fish Recipe
Le iresiphi yezinhlanzi ze-cod ingenye yezintandokazi zezingane zami. I-Cod iyinhlanzi enobumnene, futhi ijwayele ukuthatha ama-flavour kwanoma yini ehlangene nayo. Kule iresiphi yezinhlanzi ze-cod, i-lemon ibhotela le-lemon ineza ubucebe kanye ne-pizazz.Khonza le crispy lemon cod inhlanzi nge- corn ethosiwe ne-apula pecan coleslaw.
Ungaphuthelwa: Ukupheka Kwezinhlanzi Zezingane
Okuzokwenza
- 1 tbsp. ibhotela
- 2 tbsp. Amafutha e-Olive
- 2 amaqanda abamhlophe
- 2 izinkomishi Panko (Japanese isinkwa imvuthu)
- 1-1 / 2 lbs. izinhlanzi zezinhlanzi ze-cod
- Dash kosher usawoti kanye nomswakama omnyama omusha
- Ukusikwa kwe-Lemon Butter:
- 1/3 indebe fresh juice
- 2 Tbsp. iwayini elimhlophe iviniga
- 2 Tbsp. ibhotela
- 1/2 tsp. usawoti wokugcoba
Indlela Yokwenza
- Ukushisa ibhotela namafutha omnqumo esikhwameni esikhulu sokudoba epanini phezu komlilo ophakathi.
- Beat amaqanda abamhlophe. Spread out Panko in ungqimba elincane esitsheni esingenalutho.
- Faka i-cod kuqala kulabo abamhlophe beqanda, bese-ke ePanko, ngokucindezela kancane ukusiza izinkwa zinyama zihambelane. Isizini ngosawoti kanye nopelepele.
- Faka umxube we-butter-olive oil kuze kube yigolide, imizuzu engaba ngu-3. Flip bese upheka ngaphesheya uze uphekwe - izinhlanzi ziyoba opaque kanye ne-flake kalula ngemfoloko.
- Ukwenza i-sauce ye-ibhotela ye-lemon: Iphunga elimnandi lelamula kanye neviniga epanini elincane nge-medium-low ukushisa, kuze kube yilapho ingxube iyancipha ngesigamu, cishe imizuzu engu-6. Hlanganisa ibhotela nosawoti.
- Ukushayela kancane phezu kwezinhlanzi ze-codpy cod fish.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 526 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 118 mg |
| I-sodium | I-1,137 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 45 g |