Lesi isobho esihle se-saumoni ukukhonza nge sandwich noma isaladi lesidlo sasemini, noma uyifake kwimenyu ekhethekile yokudla. Kuyinto elula ukulungisa nge roux eyisisekelo, inkukhu umhluzi, kanye seasonings.
Okuzokwenza
- 6 wezipuni ibhotela
- Isipuni 1 esanciwe anyanisi
- 5 wezipuni ufulawa yonke injongo
- 1 leaf leaf medium
- 1 3/4 izindebe ezincane ze-sodium noma umhluzi wezinkukhu ezingenalutho noma i-stock
- 1/2 indebe eyomile iwayini elimhlophe
- 1 isipuni utamatisi unamathisele
- I-1 encane ingakwazi (i-salmon 7 1/2 ama-ounces) ama-jus
- 1 indebe isigamu nengxenye noma ubisi lonke
- usawoti wokugcoba kanye nomswakama omnyama omusha ongasenhlabathini ukuze ujabule
- Gcoba iziphakamiso: imikhondo ebomvu eqoshiwe, ukhilimu omuncu, amafutha omnqumo, ama-croutons, iparsley
Indlela Yokwenza
- Sishisa ibhotela epanini elingaphakathi kuze kube yilapho uncibilikile; engeza anyanisi bese ushaya imizuzu engu-4 kuya kwemihlanu, kuze kube yithenda.
- Hlanganisa ufulawa ube ingxube ne-anyanisi. Pheka, uvuselele njalo, imizuzu emibili. Engeza iqabunga le-bay futhi kancane kancane ugqugquzele umhluzi. Ukupheka, ukuvusa kuze kuqina futhi bushelelezi.
- Faka iwayini bese upheka phezu kokushisa okuphansi imizuzu engu-10. Lahla iqabunga le-bay.
- Hlanganisa utamatisi unamathela kanye ne-salmon namajusi. Inqubo ku-blender in batches * kuze bushelelezi bese ubuyela epanini. Gxila engxenyeni nengxenye kanye nenkathi ngosawoti kanye nopelepele ukunambitha.
- Gcoba ngemichilo ebomvu eqoshiwe, ama-croutons, i-parsley, noma ukhilimu omuncu.
Amathiphu
* Utshwala olushisayo lungabetha phezulu phezulu kwe-blender. Ukuze ugweme ukuqhuma, ungagcwalisi i-blender ngaphezu kwengxenye egcwele. Khipha indebe ephakathi yesikhumba se-blender, faka ithawula ekhishiwe ekhishini phezu kwayo, bese uyibeka ngokuqinile njengoba uhlangana.
Izinguquko
- Faka esikhundleni sehhafu nesigamu ngekhilimu elikhanyayo noma ukhilimu onzima we-bisque ecebile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 468 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 103 mg |
| I-sodium | 815 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 18 g |