Izwe elomisiwe (noma lezinkukhu-elithosiwe) Round Steak

Leli lizwe eliyisisekelo-elithosiwe nxazonke le-steak recipe lihlangene ne-crust eyenziwe ngesinkwa sezinkwa kanye nama-cracker-crumbs. I- recycleous gravy kanye ne-egg coating kule iresiphi yenza kube njengesikebhe esibiwe inkukhu kunezwe elomisiwe. Noma yikuphi okukubizayo, yisidlo saseNingizimu sase-Classic. I-steaks ngokuvamile yenziwe nge-thinned and tenderized round steak noma i-cube steak.

Ama-steaks asuqedile nge-gravy elula ye-pan, kodwa uzizwe ukhululekile ukusebenzisa izwe elifakwe emaphakathini uma uthanda.

Akuzona nje kuphela lezi zitshalo ezenza isidlo esiphundu sekusasa sakusihlwa, ziyisidlo sakusasa kwasekuseni. Bakhonze ngamazambane amaqanda noma amaqanda nama- brown brown .

Okuzokwenza

• 1 kuya ku-1 1/2 amakhilogremu angu-round (angenalutho)
• Amaqanda amabili
• I-Zest nejusi ye-1 lemon
• 1/4 ithisipuni usawoti
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• 1/4 indebe kahle isinkwa esomile imvuthu
• 1/4 indebe emihle ye-cracker
• 1/2 indebe yamafutha omifino
• I-Gravy:
• Izipuni ezimbili zokudla uhlose
• 1 inkomishi ubisi
• Dash usawoti kanye nomswakama omnyama omusha

Indlela Yokwenza

1. Nciphisa amafutha amaningi ngokweqile; philisa ubukhulu obuyi-1/4-intshi.
2. Sika isikhonkwane ekukhonzeni izicucu zesayizi.
3. Hlanganisa amaqanda nge-lemon, futhi ujusi, usawoti kanye nopelepele.
4. Hlanganisa izinkwa nezinkwa.
5. Gubha inhlanganisela yeqanda; i-dredge engxenyeni encane.
6. Sishisa amafutha e-skillet esindayo. Kufanele kube ngu-350 F
7. I-cook steaks emafutheni ashisayo kuze kube yilapho ipholile futhi iphekwe, iphenduke kanye.
8. Susa ama-steaks bese uhlala ufudumele. Thela zonke izipuni ezimbili zamafutha bese ubeka i-skillet ngokushisa okuphakathi.

1. Ufafaza izipuni ezimbili zefulawa phezu kwamafutha bese upheka, uvuselela, kuze kube yilapho ufulawa usuhlaza kancane.
2. Yengeza kancane kancane indebe yobisi ku-roux bese uqhubeka upheka imizuzu emibili kuya kwemi-4, uvuselela njalo. Nambitha futhi ulungise isikhathi sonyaka.
3. Khonza ama-steaks ne-gravy.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1584
Inani lamafutha	153 g
I-Fat egcwele	48 g
I-Fat Unsaturated	78 g
I-cholesterol	244 mg
I-sodium	4.376 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	3 g
Amaphrotheni	19 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)