I-Whiskey empeleni yenza i-marinade enkulu. Akukona kuphela ukwengeza ukunambitheka kule steak ye-flank kodwa kunomthelela futhi inyama. Khumbula uma usebenzisa utshwala ku iresiphi ungasebenzisi noma yini ongayiphuzi.
Okuzokwenza
- Amakhilogremu angu-1/2/700 g we-flank, okuphakathi kwe-1/2 intshi ubukhulu
- I-clove i-garlic, i-minced
- 1/4 indebe yamafutha omifino
- 1/4 indebe / 120 mL
- i-whisky
- 1 isipuni / 15 mL umhlabathi lwesinaphi
- 2 amathisipuni / 10 ml olwandle usawoti
- 1/2 isipuni / 2.5 ipulazi emnyama
- 2 wezipuni / 30 mL ekamelweni lokushisa ibhotela
Indlela Yokwenza
Ngommese okhaliphile uphawula i-steak flank, cishe 1/8 intshi ejulile, okwenza iphethini ledayimane. Hlanganisa igalikhi, isinaphi, amafutha, i-whiskey ndawonye, usawoti kanye nepelepele ndawonye esitsheni esincane. Indawo ye-steak ne-marinade esikhwameni sokuvuselela futhi uthele ingxube ngaphezulu. Qinisekisa ukuthi yonke i-steak igqoke kahle emgodini we-marinade, uphawu lokufaka endaweni efrijini amahora angu-8-24.
Phakamisa isilwane sokushisa esiphakathi. Susa i-steak esikhwameni bese ulahla ama-marinade.
Beka inyama phezu kwe-grill bese upheka ama-6-7 amaminithi ngakunye ukuxubha ngebhotela ngezikhathi ezithile. Uma inyama isifinyelele ekufuneni okufunayo, susa ku-grill bese uvumela ukuphumula inyama emizuzu emi-5. Hlanganisa iziqephu, ngaphesheya kokusanhlamvu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 625 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 150 mg |
| I-sodium | I-1,308 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 49 g |