Iresiphi encane ye-lemon cookie eyenziwe nge-yogurt lemon. Ukusebenzisa i-yogurt kugcina ama-cookies enomswakama ngenkathi ukunciphisa inani lamafutha nama-khalori. Lawa makhukhi anama-calories angaphansi kuka-70 ngalinye namagremu angu-2 kuphela amafutha, okwenza kube nokuphathwa okuncane kakhulu kwekhalori, uma nje ungadli ngaphezu kombhangqwana!
Uma uthanda amakhukhi alamula kodwa ungaqiniseki ngalokhu, pheqa phansi ukuze uthole izindlela zokupheka ezingaphezulu kwe-lemon ukuze uzame. Le recipe ye-lemon ye-cookie ye-lemon ihlonipha uMkhandlu wezokudla weBolweni.
Okuzokwenza
- 3 izinkomishi ufulawa wekhekhe OR 2 1/2 izinkomishi plus 2 tbsp ufulawa yonke-inhloso
- 1/2 tsp ukupheka soda
- 1 i-tsp i-powder baking
- I-1 tsp usawoti
- 1 1/2 izinkomishi ushukela
- 1/2 indebe ephansi ye-lemon yogurt
- 2 amaqanda amakhulu, ashaywa kancane
- 1/3 indebe yamafutha yemifino
- I-1/2 tsp i-lemon indwangu
- 1 tsp ijusi kalamula elimnandi
Indlela Yokwenza
I-oven yangaphambi kokushisa ibe ngama-375 degrees.Hlanganisa ufulawa, i-baking soda, i-baking ne-usawoti; beka eceleni.
Endishini enkulu, hlanganisa ushukela, i-yogurt, amaqanda, amafutha, ikhasi lemon kanye nejusi lemon; gxuma kuze kube kuhle. Engeza izithako ezomile; gxuma kuze kube yilapho izithako ezomile zimanziwe.
Yehla ngama-teaspoonfuls ahlangene, ama-intshi amabili ngaphandle kwebhaka lokubhaka elihlanganiswe ne-non-stick spray. Bhaka emaminithini angu-9 kuya kwangu-12 noma kuze kube yilapho imiphetho ingabomvu.
I-Cool iminithi elingu-1; susa kusuka ebhakathini kuze kube yocingo epholile futhi epholile ngokuphelele.
Yenza amakhukhi angu-48 amasentimitha angu-48.
Ulwazi lomsoco: Ikhukhi ngayinye inikeza cishe: ama-calories angu-68, i-1 g amaprotheni, i-12 g carbohydrate, ama-2 g amafutha (0 g agcwele), i-0 g fiber, i-9 mg ye-cholesterol, i-7 mcg folate, i-1 mg yensimbi, i-78 mg ye-sodium. Umthombo: UMkhandlu Wezokudla Wolweni
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 55 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 19 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |