Sebenzisa amabele ezinkukhu ezincane, amathenda wezinkukhu, noma amabele amakhulu amakhulu enkukhu uthathe iziqephu kule recipe. Yengeza ama-capers ku-sauce ye-classic lemony inkukhu piccata ukunambitheka.
Sebenzisa i-Meyer lemons esitsheni uma isesikhathini.
Okuhlobene
I-Skillet Lemon Inkukhu nge-Garlic
Okuzokwenza
- 4 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- Izinkukhu zezinkukhu ezingu-6, ezingenamsoco, ezingekho isikhumba, ama-ounces angaba ngu-5 noma angu-6 ngalinye (amakhilogremu amabili)
- Usawoti ongcolile nomsundu omnyama omusha
- 3/4 indebe yonke ufulawa
- I-clove i-garlic, i-minced
- 1/2 indebe inkukhu umhluzi, sodium ongaphakeme, noma isigamu iwayini elimhlophe elimhlophe
- 6 wezipuni fresh Meyer umusi kalamula noma ijusi kalamula njalo
- 2 wezipuni capers, egazini, ozikhethela
- Izipuni ezingu-3 fresh parsley oqoshiwe
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma se-pan, susela ibhotela namafutha omnqumo phezu komlilo ophakathi.
- Uma amabele enkukhu enkulu, awanqamule emithinini noma uwasika ngokuzenzekelayo ukuze enze izinhlamvu. Amathenda enkukhu angasetshenziselwa futhi iresiphi.
- Beka ufulawa esitsheni noma epulangwe.
- Ufafaza inkukhu nge usawoti ongcolile kanye nopelepele. Gqoka inkukhu ngopuphu. Hlela inkukhu epanini uphinde upheke kuze kube yilapho ubomvu futhi uphekwe, uphenduke obomvu nxazonke.
- Susa inkukhu epulazini bese ufaka ugarliki epanini. Pheka ngomzuzu owodwa. Engeza umhluzi wenkukhu (noma inhlanganisela yenkukhu newayini) kanye nejusi lemon. Letha kumathumba. Engeza inkukhu emuva epanini kanye ne-capers, uma usebenzisa. Buyisela emathumba. Ncishisa ukushisa kuya phansi bese ucindezela imizuzu emihlanu.
- Hlanganisa ama-servings ne-parsley eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2326 |
| Inani lamafutha | 136 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 55 g |
| I-cholesterol | 779 mg |
| I-sodium | I-1,130 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 242 g |