Le inkukhu lemon ihloswe ngegalikhi, ijusi elimnandi lemonti, indwangu, ne-thyme encane. Kuyinto isidlo esilula futhi esijabulisayo esinambithekisayo esibanzi, nesibindi. Ukuhlobisa i-parsley kanye nezinkinobho zokuqeda i-lemon isitsha ngokuphelele.
Khonza leli inkukhu elimnandi elimnandi nge-rice pilaf, amazambane abhakiwe, noma i-pasta yezinwele zezinwele kanye nesaladi yokudla okumnandi.
Okuzokwenza
- 5 amakhilogremu izingxenye inkukhu
- Izipuni ezimbili ezikhishwe ilamula lemon
- 1/2 indebe yamanzi kalamula
- 2 clove garlic, ochotshoziwe
- 2 amathisipuni thyme omisiwe
- 1 1/2 amathisipuni usawoti
- 1 isipuni omnyama pepper
- I-1/4 indebe incibilikile ibhotela
- 2 ulamula, osikiwe kancane
- 1/2 indebe eqoshiwe eqoshiwe
Indlela Yokwenza
- Hlela izingcezu zezinkukhu endaweni eyodwa olulodwa kwisidlo esikhulu esingenzi lutho noma uzibeke esikhwameni esikhulu sokugcina esingafakwa uphawu.
- Ngendwangu encane, shaza ndawonye i-lemon, i-lemon juice, i-garlic, i-thyme eyomile, usawoti kanye nopelepele. Spoon inhlanganisela lemon phezu kwenkukhu; ukumboza noma uphawu kanye nesiqandisini amahora amathathu kuya kwangu-4, ukuphendulela njalo ukugcina inkukhu eboshwe nama-marinade.
- Susa inkukhu emanzini ase-marinade bese uvula kahle.
- Thela i-marinade epanini bese ubeka eceleni.
- Hlela inkukhu esitsheni esingasondleki sokupheka. Shayela ibhotela elicibilikile. Bhaka ku-425 F imizuzu engu-25.
- Phakathi naleso sikhathi, faka i-marinade ngokushisa okuphezulu futhi uyilethe ngamathumba aphelele.,
- Shayela ama-marinade ngezinhlamvu zezinkukhu. Qhubeka ukubheka cishe imizuzu engaba ngu-20 kuya kwezingu-30 ubude, noma kuze kube yilapho inkukhu ibhalwa futhi iphekwe ngokugcwele, * ukugcoba njalo.
- Gcoba inkukhu ngezinkoma zelamula bese ufafaze nge-parsley eqoshiwe.
- Bilisa i-marinade esele ngomzuzu owodwa kanye ne-spoon ezinye phezu kwenkukhu ngaphambi nje kokukhonza, noma ukukhonza ngokwehlukana.
* Ngokusho kokudlasafety.gov, inkukhu kufanele iphekwe okungenani ngu-165 F ngesilinganiso sokushisa okufakwe endaweni engxenyeni yenkukhu, hhayi ukuthinta amathambo noma amafutha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 750 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 252 mg |
| I-sodium | 667 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 76 g |