I-buttery ye-lemon kanye ne-chive enomsila ineza ukunambitheka kulezi zifuba zenkukhu. Le inkukhu esheshayo futhi elula i-skillet isebenzisa ama-halves ezincelisekile ezincelweni zezinkukhu kanye nezikhathi ezilula zokwenza ukudla okumnandi kwansuku zonke.
Khonza le inkukhu ngelayisi, amazambane, noma i-pasta yezinwele nezinwele nesaladi eliphosiwe.
Engeza izipuni ezimbalwa zewayini elimhlophe elimhlophe esikhwameni senkukhu uma ungathanda.
Okuzokwenza
- 4 kuya kwezingu-6 zezinkukhu zesifuba (ezingenasici futhi ezingenasikhumba)
- 1 isipuni ibhotela
- 1 isipuni samafutha omnqumo
- 1/2 indebe inkukhu stock
- Dash of usawoti wamaKhrosi kanye nomsundu omnyama omusha
- Okuzikhethela: powder powder
- Ngokuba isoso:
- 6 wezipuni ibhotela
- Izipuni ezingu-3 eziqoshiwe ezinamafutha ahlanzekile
- Isidwangu nesiphuzo esinezicucu se-1/2 lemon (cishe 1 we-1/2 kuya kwezingu-2 wezipuni umusi kalamula kanye nesispuni esincane esingu-1 esincane)
- 1/4 ithisipuni usawoti
- Dash pepper entsha
Indlela Yokwenza
- Fafaza isifuba sezinkukhu ngosawoti, pepper, ne-garlic powder.
- Esikhathini esikhulu se-skillet, ibhotela lokushisa namafutha omnqumo phezu komlilo ophakathi. Engeza isifuba sezinkukhu esingenalutho bese upheka phezu komlilo ophakathi, uphendukela, kuze kube yilapho zombili izinhlangothi zitholakala kahle.
- Engeza isokisi senkukhu esikhwameni bese udilika, uhlanganiswe, imizuzu engu-15 kuya kwangu-20 ubude, kuze kube yilapho inkukhu iphekwe.
- Okwamanje, qhafaza izipuni ezingu-6 zebhotela epanini elincane; engeza i-chives, ijusi ne-zest, i-1/4 isipuni kasawoti kanye nedashi yepelepele. Letha esimeni.
- Geza i-sauce phezu kwenkukhu ngaphambi nje kokukhonza.
Amathiphu ochwepheshe
- Engeza izipuni ezimbalwa zewayini elimhlophe elimhlophe esikhwameni senkukhu uma ungathanda.
- Engeza ama-lemon tincetu ezimbalwa epanini kanye nesitokisi senkukhu.
Izinkukhu eziningi zokupheka
I-Skillet Lemon Inkukhu nge-Garlic
Easy Skillet Chicken With Bacon and Cream Cream
Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
---|---|
Ama-calories | 938 |
Inani lamafutha | 62 g |
I-Fat egcwele | 22 g |
I-Fat Unsaturated | 24 g |
I-cholesterol | 315 mg |
I-sodium | 332 mg |
Ama-carbohydrate | 1 g |
I-Fiber Dietary | 0 g |
Amaphrotheni | 88 g |