I-honeybeeping glaze inikeza le nyamaloaf ukunambitheka okukhulu. Kunjenge-meatloaf yendabuko, kodwa esikhundleni se-ketchup / i-glaze-based-glaze, isinaphi se-mustard esimnandi se-Dijon sihlinzeka phezulu. Futhi, njengenjwayelo, inyamaloaf yenza ukudla okusele okusele. Sebenzisa okusele ukuze wenze amasilingi.
Okuzokwenza
- Amakhilogremu angu-1/2 amanqina aphikisayo yenkomo noma inhlanganisela yenkomo ne-turkey
- 1/3 inkomishi eyomile isinkwa imvuthu, ecacile noma enomumo
- Amaqanda amabili
- 1/2 inkomishi anyanisi oqoshiwe
- 1 ithisipuni eliqoshiwe leqabunga eliphansi lamaqabunga, noma ngaphansi uma izinhlanzi zesinkwa zivuthiwe
- 1/2 ithisipuni usawoti ovuthiwe noma osobala
- 1/4 isipuni pepper
- Izipuni ezingu-3 ze-Dijon-style lwesinaphi
- 3 wezipuni uju
- 2 wezipuni oqoshiwe anyanisi oluhlaza
Indlela Yokwenza
1. Preheat oven kuya 350 °.
2. Hlanganisa umhlabathi wenkomo, izinhlanzi zesinkwa, anyanisi, basil, usawoti kanye nopelepele. Hlanganisa amaqanda, uxubane ngobumnene kodwa ngokugcwele.
3. Yibani ngesinkwa. Faka isinkwa endaweni yokubhaka.
4. Hlanganisa uju nesinaphi, shayela ingxenye yengxube ngesinkwa.
5. Bhaka ku-350 ° imizuzu engu-30.
6. Shayela ngoshukela olusalayo kanye nengxube yesinaphi emaminithi angu-30 kuya kwangu-45 ubude.
7. Susa ovini bese ufafaza anyanisi oluhlaza oqoshiwe.
Ama-Meatloaf engeziwe Ungadliwa
Isinkwa Esinesibhakabhaka Esenziwe Ngama-Bacon-Wrapped Meat
Pizza Meatloaf
I-Tex-Mex Meatloaf
Amaprosesa aphezulu e-Meatloaf
Amathiphu Wokupheka Meatloaf
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 128 mg |
| I-sodium | 353 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |