Ama-meaty ama-shanks ama-veal ama-scal avuleka kancane uma ekhishwa kancane ewayini nasemifino. Ngaphezu kwalokho ngamunye ubamba i-nugget ekhethiwe yomnkantsha emathwini angenalutho. Khonza ama-shanks ngaphezulu kwama-noodle ama-noodle noma ama-fettuccine futhi uqiniseke ukuthi ufake i-spoon encane yokukhipha umrrho. Lokhu kuyiduduzo ekudleni kwayo!
Okuzokwenza
- 4 ezinamafutha, izingxenye ezinama-intshi angu-2 kuya kwezingama-intshi (i-veal shank (12 kuya ku-14 ama-ounces ngalinye)
- 1/4 indebe engafihliwe ufulawa wonke
- 2 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- 1 indebe eqoshiwe eqoshiwe
- 2 clove garlic, oqoshiwe
- 1 1/2 izinkomishi ezomile iwayini elibomvu noma elimhlophe
- 1/2 isipuni usawoti
- 1/2 isipuni
- 1/2 ithisipuni i-thyme eyomile
- 1/4 ithisipuni i-rosemary omisiwe
- Ama-sprigs amasha e-rosemary, okuhlobisa (okukhethwa kukho)
- I-Gremolata (ngokuzikhethela)
- Izipuni ezimbili zikhishwe iparsley fresh
- Isipuni esingu-1 esisha se-lemon esisha
- 1 ithisipuni igcoke i-garlic fresh
Indlela Yokwenza
1. Hlangisa ihhavini ku-325 ° F.2. Uma kungakaze kwenziwe okwenziwe ngamatshe, faka i-strand eyodwa yekhishi i-twine nxazonke inyama ukuze uyibeke emthini ngesikhathi upheka. Gqoka ama-shanks ngofulawa uphinde ugxilise okweqile.
3. Kuhhavini elincane elinamahlombe eliphansi elinamahlombe noma i-casserole (elinesembozo) esikhulu ngokwanele ukubamba inyama endaweni eyodwa, ukushisa ibhotela namafutha phezu komlilo ophakathi. Gwema ama-shanks eziqongweni nasezikhaleni emaminithini amathathu kuya kwangu-4 ohlangothini ngalunye. Susa ama-shanks epuleti.
4. Faka u-anyanisi nogalikhi embizeni bese upheka imizuzu engu-4 ukuya kwemihlanu, uvuselela kaningi, noma u-anyanisi uphuthunyiswe. Engeza iwayini, usawoti, pepper, thyme, ne-rosemary. Letha emathuneni omnene, uhlasele izibhamu ezibomvu phansi kwe-casserole.
5. Susa kusukela ekushiseni bese uhlela inyama enqabeni eyodwa, ukusika-eceleni, ku-casserole. Spoon kancane ketshezi phezu kwenhla yenyama. Isikhumba (uma isembozo singagubungani ngokuqinile, sivale kuqala nge-foil, bese unesimbozo) bese ubhaka amahora amabili, noma kuze kube yilapho inyama isethenda kakhulu.
6. Ngesikhathi ama-shanks epheka, yenza i-gremolata. Hlanganisa i-parsley, ikhasi lemon, ne-garlic esitsheni esincane.
7. Susa ifomu ebhodini bese uphakamisa ngokucophelela ama-shanks emanzini okupheka ukuya etafuleni. Skim bese ulahla amafutha avela ketshezi, bese ukhipha amanzi okupheka azungeze ama-shanks.
8. Fiphaza i-gremolata phezu kwama-shanks. Faka ama-rosemary ama-sprigs emnkantshini we-shank ngayinye uma ufisa, bese ukhonza.
Amanothi we-Recipe
• Ama-shanks we-braised veal angafakwa efrijini emasongweni abo ebusuku. Ukumboza bese uphinde uvuselele kuhhavini engu-350 ° imizuzu engama-30, noma ufike ushushu.• Ibhodlela oyisebenzisayo lokubhonga kufanele libe yinto eyokwenza ukushisa ngokulinganayo nangokusebenza kahle ukuvimbela ukushisa. I-pot ensimbi ene-enameled yensimbi ene-lid-tight fitting is choice esihle.
• Fihla ibhodlela ngepende lephepha le-wax noma iphepha lesikhumba ngaphambi kokuba ubeke isembozo endaweni. Lokhu kuzonciphisa isikhala semakhanda ebhodweni futhi kuzosiza ukugxila ama-flavour of the sauce.