Iwayini lenza i- marinade enambithekisayo ye- brisket ephekwe kancane futhi ibuye isekele ukuthambisa inyama. Zizwa ukhululekile ukungeza imifino yezimpande ezungeze i-brisket, uma ufisa. Qaphela izinga lesisindo bese wengeza ngaphezulu uma likhuphuka.
Okuzokwenza
- 1 inkomishi ebomvu elomile
- iwayini
- 2 Amathisipuni soy sauce
- 1 encane
- u-anyanisi , othosiwe kahle
- 1 isilimo esidliwayo esinamagatsha anamanzi, isiqephu esincane
- 3
- ama- clove e- garlic , aphethwe kahle
- 3 kuya ku-4 amakhilogremu ayizinkulungwane
- brisket
- 1 anyanisi osayizi ophakathi, osikiwe kancane
Indlela Yokwenza
- Hlanganisa iwayini , i- soy sauce , u- anyanisi ovuthiwe, isilimo esidliwayo esinamagatsha anamanzi, nogalikhi esikhwameni sefriji esikhwameni esinezinzipho ezinzima-ngokwanele ukuze kutholakale i- brisket . Engeza i-brisket esikhwameni, cindezela umoya, uphawu, kanye namafriji amahora amathathu kuya kwangu-4 noma ubusuku bonke, ukuphenduka ngezikhathi ezithile.
- Hlangisa ihhavini ukuya emazingeni angu-325 F.
- Susa i-brisket bese ubeka indawo enamafutha e-pan yokugcoba noma i-oven yesi-Dutch. Spread anyanisi elicwengile nxazonke ze-brisket bese umboza nge- marinade . Fafaza usawoti ongokwesokudla kanye nomswakama omnyama omusha. Vala ngokuqinile ngesikhumba esinzima noma i-lid. Bhaka amahora amathathu, kuze kube yithenda. Hlola phakathi kwesikhatsi sokugaya bese wengeza amanzi, uma kudingeka, ukugcina i-brisket ekumeni.
- Uma usuqedile, susa i-brisket kusuka kuhhavini bese uvumela ukuphumula emaminithi angu-15. I-Carve tincetu ngokumelene nokusanhlamvu kanye nendawo ekukhonzeni isitsha. Fakela iziqephu nama-pan we-pan nama-anyanisi okuphekwe ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 537 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 172 mg |
| I-sodium | 380 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 56 g |