I-Brisket Chuck Wagon Stew Recipe

I-Brisket iyisisekelo senkomo eyinambitheka enenhliziyo enamafutha amazambane, anyanisi, nommbila. I-brisket iyancipha-ijubane ngamahora angu-2-1 / 2, ngakho-ke clela phambili. Ungase ufise ukupheka i-brisket ngosuku kusengaphambili ukuze ukwazi ukuyifaka efrijini ukuze ususe amafutha. Bese uphinde uphinde uhlanganise, wengeze imifino bese uqedela.

Okuzokwenza

• 2 wezipuni ubhekeni amafutha noma amafutha yemifino
• Amakhilogremu ama-3 ayizinyosi, amafutha anqunywe futhi anqunywe ama-cubes angu-1-1 / 2-intshi
• 3/4 ithisipuni usawoti
• 1/2 isipuni
• 1 anyanisi omkhulu, oqoshiwe
• 2 clove garlic, nengulube
• 4 izinkomishi yenkomo yenkomo (mhlawumbe umhluzi we-low-sodium ozenziwe noma osemathinini)
• Amathini amabili (ama-ounces ama-4 ngamunye) aqoshiwe ama-chilies aluhlaza, agcoliwe
• Amapayipi amaqabunga abomvu ama-2 amakhilogremu, ahlutshiwe futhi anqunywe ngezicucu ezingu-1-intshi
• 2 izinkomishi ezintsha noma ezifakwe emanzini ashubile
• 1/4 indebe entsha cilantro (coriander) noma i-parsley, eqoshiwe
• 1 inkomishi ufulawa

Indlela Yokwenza

1. E-casserole enkulu yama-flame noma i-oven yaseDutch, ukushisa ama- bacon grease phezu komlilo ophakathi. Isizini yenkomo yenkomo yenkomo yenkomo yesikhumba nosawoti. Ukusebenza kumaqoqo ukuze ugweme ukuqhuma, engeza i-brisket bese upheka, uphenduke ngezikhathi ezithile, kuze kube yilapho ubhontshiwe nxazonke, cishe imizuzu engu-8. Dlulisa i-brisket epuleti.
2. Engeza u-anyanisi nogalikhi ku-casserole bese upheka, uvuselela kaningi, kuze kube yilapho u-anyanisi elula, cishe imizuzu engama-4. Faka isikhala esitokisini senkomo.

1. Buyisa ibrisket ebhodweni bese wengeza ama-chilies. Letha esimweni ngokushisa okuphezulu, uhlasele noma yikuphi ukuqhuma okufomayo ngaphezulu. Nciphise ukushisa kuya phansi, ikhava futhi udwebe kuze kube yilapho i-brisket ithenda, cishe amahora angu-2-1 / 2.
2. Phakathi nemaminithi angu-30 edlule, gxuma kumazambane, ummbila, kanye ne- cilantro .
3. Susa kusukela ekushiseni futhi ake ume emizuzu emi-5. Skim noma yikuphi amafutha avela phezulu phezulu. (Kulula ukukhipha amafutha uma isitshalo sesilahliwe ekamelweni lokushisa, limboziwe futhi lifriji ebusuku. Lahla amafutha aqinile kusuka emhlabathini. Phindaphinda ngokushisa okukhulu ngaphambi kokuqhubeka.)
4. Ngesitsha esincane, shaza indebe 1 yesikhumba sokupheka nofulawa kuze kube yilapho ubushelelezi. Faka ngaphakathi bese ubamba kuze kube yilapho isuphu iqina, cishe imizuzu engama-3. Qalisa isitshalo nge usawoti owengeziwe kanye pepper; sebenzela kushisa. Ikhululeka futhi ivuselela kahle.

Umthombo We-recipe: ngu-B. Byron Price (uWilliam Morrow)
Iphrintshwe ngemvume.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	778
Inani lamafutha	42 g
I-Fat egcwele	22 g
I-Fat Unsaturated	14 g
I-cholesterol	163 mg
I-sodium	702 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	6 g
Amaphrotheni	59 g

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