Virgin eyengeziwe? Amafutha Omnqumo Omsulwa Ahlanzekile? Kwenzekani Konke?
Kungenzeka usanda kufunda indaba ngomfazi wakwa-Israyeli othi uneminyaka eyi-120 ubudala. Enye yezimfihlo zakhe zokuphila ezindala kangaka ukuthi uphuza ingilazi eyodwa yamafutha omnqumo ngosuku. Nakuba lokho kungase kungabi kumuntu wonke okuthandayo, kulula ukwenza amafutha omnqumo ukuba yingxenye yokudla kwakho kwansuku zonke ngezindlela ezihle kakhulu.
Izinzuzo zezempilo zala mafutha enobungane ziye zaziwa isikhathi esithile manje, kodwa zisanda kugxila kakhulu ngenxa yokudla kweMedithera kanye nabantu abafuna ukuphila ngendlela enempilo enhle.
Ngaphambi kokuba uphume esitolo sakho sendawo bese uzithatha ibhodlela, qaphela ukuthi kunezinhlobonhlobo zamafutha omnqumo, konke okuthandayo. Ngakho yikuphi okungcono kuwe? Funda ukuze uthole umehluko phakathi kwamafutha omnqumo ahlukahlukene nokuthi angadlala kanjani inzuzo ekudleni okunempilo.
Amafutha Omnqumo Owengeziwe
Okusetshenziswa kakhulu futhi okuzwakalayo ngamafutha omnqumo kuyintombi eyengeziwe. Insizwa engaphezulu, kanye namafutha omnqumo ejwayelekile, ikhishwa ngokuqondile emthini womnqumo ngokugaya iminqumo ezindaweni ezifudumele ezigcina ukunambitheka kwemvelo. Indlela yokukhipha amafutha yilokho eyaziwa ngokuthi "ukucindezeleka okubandayo," okugcina amafutha angalahlekelwa ukunambitheka kwawo okungahle kulahleke lapho kuvezwa izinga lokushisa eliphezulu.
Amafutha omnqumo amancane omnqumo akhiqizwa ngokwemvelo, okusho ukuthi amafutha ayenziwa kunoma yiluphi uhlobo lwezokwelapha zamakhemikhali. Ioli yama Virgin ibuye ikhombise ukuthi amafutha awahlanjululwa, ukuthi angamazinga aphezulu futhi agcina ukunambitheka kwawo kwemvelo .
Amafutha Omnqumo Ahlanzekile
Amafutha omnqumo ahlanzekile ngenye amafutha, kodwa igama lingadukisa. I-Pure empeleni iyinhlanganisela ye-virgin eyengeziwe noma yamafutha omnqumo amancane namafutha omnqumo ehlanjululwayo. Liyasetshenziswa ikakhulukazi uma amafutha omnqumo ekhishwe asemgangathweni omuhle futhi inqubo yokuhlanza iyasiza ukuba ube nesinambitheka esingcono.
Izikhathi eziningi, amafutha omnqumo ahlanzekile asetshenziselwa ukukhathala njengoba ukunambitheka akuyona into ephawulekayo njengamafutha anamanzi .
Umkhiqizo obizwa ngokuthi i-Olive Oil nje, ufana nalokho okushiwo i-Oil Olive Ehlanzekile ngokuthi ihlanjululwe ngokuntula ukunambitheka.
I-Fact Factor e-Olive Oil
Nakuba kubhekwe njengamafutha, amafutha omnqumo ingenye yamafutha aphilile kakhulu ngenxa yokuqukethwe okuphezulu kwe-fat mononsaturated kanye nokuqukethwe okune-fat egcwele. Ucwaningo luye lwabonisa ukuthi amafutha omnqumo asiza inhliziyo yenhliziyo ihlale iphilile futhi iyasiza ekulawuleni amazinga e-cholesterol.
Izinzuzo zezempilo ziyaqashelwa kabanzi, kanti empeleni ziyingxenye yepiramidi yokudla njengoba kulandelwa iMediterranean Medet. Ngaphandle kokudla amafutha omnqumo, abanye abantu bafunga ngezinzuzo zawo ngokuyisebenzisa ngokuyinhloko esikhumbeni. Ngonyaka ka-1997, umnikazi werekhodi okwesikhathi eside kunazo zonke, owesifazane waseFrance, wasebenzisa amafutha omnqumo nsuku zonke hhayi nje ekudleni kwakhe kuphela kodwa ngokusihlipha esikhumbeni sakhe.
Kungakhathaliseki ukuthi isetshenziswe kanjani, izinzuzo zezempilo zamafutha omnqumo ziye zacwaningwa futhi zafakazelwa. Amafutha ngumkhiqizo onjalo ngokuvamile osebenzayo manje kunengqondo ukukhetha ophilile kakhulu emakethe. Yilinye lamanye amafutha anambitheka kakhulu futhi lihlanganisa nokudla okuningi.
Uma ungakufuni ukuphuza ingilazi ngosuku, zama esikhathini esizayo ngesitsha sakho ozithandayo. Kungaba kuhle ukuzama uma sonke singaphila ku-120!