Ngilungisa imenyu yami yesi-4 kaJulayi kusukela ngempelasonto ende yeholide esizayo ngokushesha. Nginesiqiniseko sokuthi kuzoba khona ama-steaks nabakwa-burgers abadibeneyo kodwa yizicucu ezisehlangothini ezihlale zijabulisa kakhulu. Akungabazeki ukuthi ngizokhonza isaladi yemifino futhi kuzoba nama-veggies acwebe eceleni kwenyama. I-Asparagus nommbila yizintandokazi zethu ezinkulu ku-grill. Kodwa ngiyazi nje ukuthi wonke umuntu uzofuna ezinye ze-carbs okumnandi ukuhamba nazo zonke.
Ngokuvamile kufinyelela ekukhethweni phakathi kwesaladi yamazambane kanye nesaladi le-pasta kodwa ngizama ukunikeza noma yini engikhetha ngayo i-spin yasekuqaleni. Noma nini lapho nginika umndeni wami ithuba lokuzikhethela phakathi kwalaba ababili, izinkinga bazozikhetha i-pasta. Kodwa lokho kuvamise ukuveza izithombe zezimayonnaise ezisetshenzisiwe ngesitayela se-macaroni salads futhi angikaze ngibe fan omkhulu kulabo.
Ngesikhathi ngisengaphambili i-saladi ye-party, ikakhulukazi leyo engase ibe ngaphandle nangesimo sezulu esifudumele, ngithanda ukuwagqoka nge-vinaigrette yelinye uhlobo kunokugqoka i-mayonnaise. Ngalokhu isaladi le-pasta, ngasebenzisa umumo omnandi futhi ngiwunikeze iphrofayli ye-flavour yaseMpumalanga ngokufaka ama-chickpeas, za'atar kanye nokuthinta i-vinaigrette. Yagxilisa ukugqoka futhi yanikeza ukunambitheka okukhulu kwe-nutty. Ngathola ama-garlic scapes emakethe yomlimi futhi angikwazi ukumelana nawo. Isikhathi sabo sifushane ngakho uzizwe ukhululekile ukusebenzisa igalikhi ejwayelekile uma ungatholi ama-scapes e-garlic. Jabulela!
Okuzokwenza
- 1/2 lb. i-pasta (ukukhetha kwakho ukuma)
- I-cup chickpeas 1 (ekheniwe kahle, ihlanjululwe futhi igonywe)
- Izinkomishi eziyi-1/2 izitshalo zesipinashi
- Ukugqoka:
- 2 isipuni se-garlic scapes (eqoshiwe, noma i-clove garlic, ehlutshiwe futhi ehlanjululwe kahle)
- 3 wezipuni amafutha omnqumo
- Isipuni esingu-1 ilamula lemon
- 1 isipuni sesame unamathisele (tahini)
- 3 - 4 wezipuni amanzi (kuye ngokuthi ukuvumelana okufakiwe)
- I-Pinch ye-pepper flakes, ukuze unambitha
- 1/4 ithisipuni omisiwe oregano
- 1/4 isipuni pepper omnyama
- Usawoti, ukunambitha
Indlela Yokwenza
- Engeza i-pasta embizeni enkulu yamanzi abilayo usawoti bese upheka ngokusho ngezinketho zephakheji. Geza bese ubuyela ebhodweni. Hlanganisa ama-chickpeas ahlanjululwe futhi ahlutshiwe kanye namaqabunga esipinashi. Qaphela ukuthi ukushisa okusalayo kwe-pasta kuzopheka isipinashi kancane.
- Yenza ukugqoka ngokubuthana ndawonye ama-scapes aqoshiwe noma i-garlic eyisiliva, amafutha omnqumo, ijusi lemon, isinamisi, ama-pepper, ama-oregano, ama-pepper omnyama nosawoti.
- Gwema i-pasta, isipinashi nama-chickpeas ngokugqoka nokukhonza ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 460 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 201 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 16 g |