I-tart uGranny Smith ehluma kule apple ephuzile i-apple crisp ehambisana nekhalenda iyanconywa kahle nge-yogurt e-sweet and crous vanilla yogurt.
Ama-apula ahlukahlukene ka-Granny Smith asetshenzisiwe asetshenziswa kule recipe ngoba abambelela kahle ngenkathi epheka futhi i-tartness yabo iyisibonelo esihle samanye ama-sweet-sweet ingredients kule dessert yama-classic.
Uma ungenayo ama-apula kaGranny Smith atholakalayo, ezinye izindlela ezimbalwa ezingakwazi ukubambelela kahle kule recipe zihlanganisa i-Honeycrisp, i-apple yama-Pink Lady enhle ne-tart noma i-apple ye-Jonagold. Zama izinhlobo ezimbalwa zama-apula ukuze ubone ukuthi iyiphi into enhle kakhulu kuwe.
Le-apple crisp yenza ukuwa okukhulu kakhulu lapho ama-apula ephakeme kakhulu futhi aphefumula. Qinisekisa ukukhonza i-apple crisp ngokushesha ngemva kokuyisusa ehhavini igcwele i-yogurt encane epholile nekhilimu eline-yogurt enesisindo esifanele.
Okuzokwenza
- Ama-apula:
- 4 izinkomishi (3 kuya 4 medium) ehlutshiwe, cored, lisikiwe Ama-apula Granny Smith uthathe 1 / 8- kuya 1/4 intshi ubukhulu
- Ukuhlelwa kwe-Crisp:
- 1 isipuni ushukela
- 2 amathisipuni ujusi kalamula
- I-3/4 indebe eqoshiwe
- 1/4 indebe yonke ufulawa
- 2 wezipuni ushukela brown
- Amapuni wezipuni amabili ancibilikile ibhotela
- 1 ithisipuni umhlabathi sinamoni
- 1/4 ithisipuni usawoti
- Ukukhonza:
- 1 indebe ye-vanilla yogurt eneqhwa elimnandi
Indlela Yokwenza
- Ukushisa ihhavini ukuya ku-350 F. Coat isitsha sokubhaka se-11x7-intshi ngokupenda okupheka .
- Beka ama-apula ngokulinganayo phansi kwesitsha sokupheka esilungisiwe.
- Yenza umquba odibeneyo ngokuhlanganisa isitshalo esiphakathi ushukela ogqamile, ijusi lemon, oats, ufulawa, ushukela obomvu, ibhotela, isinamoni, nosawoti kuze kube yilapho ingxube ibonakala njengesidla.
- Fafaza ukukhipha ngokufanayo phezu kwama-apula.
- Bhaka ama-crisp imizuzu engama-30 noma kuze kube yilapho i-crisp ilula kancane futhi ama-apula athambile lapho egwazwe ngendwangu yommese omncane.
- Susa i-crisp kusuka kuhhavini, futhi uvumele ukuthi ipholile imizuzu engama-5 kuze kube lula ukuhlukanisa isidlo sokubhaka.
- Phezulu phezulu i-apula ngayinye ekhonza nge-2 isipuni se-vanilla yogurt efriziwe futhi sikhonze ngokushesha.
Amaqiniso Okudla Ngokukhonza: (1/2 indebe apula crisp nama-2 wezipuni we-yogurt efriziwe) ama-calories angu-190.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 205 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 12 mg |
| I-sodium | 193 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |