Le Vegetable Thai Stir-Fry kulula ukwenza futhi enambitheka kakhulu! I-sauce enyakazayo-inhlanzi yilokho okwenza lesi sidlo sihlabelele - inhlanganisela yobisi lwekakhukhunathi, i-soy sauce, i-lime, ne-chili. I-recipe nayo iguquguquka kakhulu, ikuvumela ukuba wengeze ukukhetha kwakho imifino kuye ngokuthi yini onayo, noma yini etholakala lapho uhlala khona. Engeza ukusika kokugcina kwe-basil kanye nesilili esisha, futhi une-dish ye-vegan eyiqiniso ye-Thai engcono kakhulu futhi enokulinganisela ngokwempilo. (Qaphela: ama-cubes we- tofu fresh noma ethosiwe , noma izikhwama zezinkukhu zinganezelwa ukwenza lokhu kube yi-dish-main course.) Jabula!
Okuzokwenza
- 1/4 indebe shallots (oqoshiwe, noma anyanisi obomvu)
- Ama-clove 5 kuya ku-6 (i-minced noma eqoshiwe)
- Amasipuni ayisithupha kuya kwangu-12 galangal (NOMA i-ginger, enqunywe ibe yizicucu ezincane zomdlalo)
- I-1/2 kuya ku-1 encane ye-pepper (okubomvu, okusha, okuklikiwe, OR 1/4 kuya 1/2 wezipuni ezinama-flakes)
- 1 isanqante esesiphakathi (elicutshiwe)
- Amakhowe ayi-6 kuya kwangu-8 (shiitake, enqotshiwe noma kwesobunxele ku-halves noma ekota)
- 1 ikhanda le-broccoli (uthathe i-florets)
- 1 i-bell pepper (ebomvu, ilincetu ibe yimichilo)
- I-zucchini elingu-1 (lisikiwe ezinyangeni zenyanga noma ezincekeni ezinjenge-matchstick-like like)
- 1 inkomishi
- izinhlanzi zeqhwa (noma ngaphezulu)
- I-basil ene-1 enesandla (isamba esisha, esivulekile)
- 2 wezipuni
- amafutha kakhukhunathi (noma amanye amafutha yemifino)
- Isoso Sensimbi:
- 1/2 inkomishi ubisi lwekakhukhunathi
- 3 wezipuni stock (okuhle okuhle ukunambitha stock yemifino OR faux inkukhu stock)
- 2 wezipuni soy sauce *
- Izipuni eziyi-3 1/2 i-lime juice (fresh)
- 2 wezipuni sherry (noma ukupheka sherry)
- 2 i-clove i-garlic (i-minced)
- 1/3 kuya 1/2 isipuni echotshoziwe i-chili flakes
- 2 amathisipuni ushukela brown
Indlela Yokwenza
- Hlanganisa zonke izithako 'ze-Saur-Fry Sauce', ezivuselela kahle ukuchitha ushukela. I-taste-test the sauce, ukhumbula ukuthi ukunambitheka kokuqala kufanele kube okubabayo-usawoti, kulandelwa ubumnandi futhi ekugcineni kunambitheka okomnene ubisi lwekakhukhunathi. Lungisa lezi flavour ukuze zihambisane nokunambitheka kwakho, wengeze ijusi elingaphezulu kakhulu uma ubumnandi noma usawoti (inothi: kuzoba nelunya eliphansi uma lihlanganiswa ne-stir-fry).
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Hlanganisa amafutha wezipuni 1 kuya kwezingu-2 epanini bese uhamba nge-swirl, bese ufaka i-shallot / anyanisi, i-garlic, i-ginger, ne-chili. Hlaza-fry 2 amaminithi bese ufaka isanqante nama-mushroom kanye ne-1/4 ye-sauce ye-stir-fry. Hlanganisa amahora amabili kuya kwemi-3.
- Engeza imifino esele kanye ne-sauce esele i-stir-fry, okwanele ukuze ubeke imifino ngobumnandi. (Qaphela: lokhu kuyisiphuzo sika-saucy-fry esingakaze some - i-sauce isho ukuthatha irayisi noma i-noodle ekhonjwe ngayo). Hamba kuze kube yilapho yonke imifino iphekwe kodwa iluhlaza okwesibhakabhakeni.
- Susa ekushiseni futhi wenze okunye ukunambitha kokugcina-ukuhlolwa. Uma kungenalo usawoti ngokwanele, engeza inhlanzi encane noma i-soy sauce. Uma futhi usawoti noma ubumnandi, engeza enye ye-juice ye-lime juice. Engeza ushukela noma isilili uma kudingeka.
- Okuphezulu nge-basil entsha. I-fresh-cut chili nayo ingafafazwa kakhulu kulabo abathanda ukuthi bayiphunga kakhulu. Khonza ngaphezu kwelayisi le-jasmine elimnandi (futhi lihle ngama-noodle!). Futhi okumnandi ngeRandi lami le- Coconut le- Easy Thai noma i-Sticky elula ye-Thai . Jabula!
* Qinisekisa ukusebenzisa i-soy sauce engenakolweni yezinkukhu ezingenayo i-gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 400 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,129 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 16 g |