Inkukhu ye-Chicken nge-Dates no-Honey

Le iresiphi elimnandi nelinomsoco we-chicken tagine kulula ukuyilungisa kunoma yikuphi ibhodlela elisindayo noma umthamo wendabuko. Engeza i-pepper emhlophe ekhethiwe no- Ras el Hanout uma ungathanda ukudlala okuvundiwe okwephuzile ukuze uqhathanise ne-sauce e-syrupy.

Njengamanye amathegi wezithelo zaseMoroccan , imbewu ye-sesame eqoshiwe noma ama-alimondi othosiwe anganezelwa njengokuhlobisa. Khonza isidlo ngesinkwa saseMoroccan ukuze uqoqe yonke into.

Phindza kabili isikhathi sokupheka uma usebenzisa udaka noma uphawu lwe- ceramic . Zama iWund noma i-Beef Tagine ngamaDates .

Okuzokwenza

• 1 inkukhu, uthathe izicucu
• 2 anyanisi aphakathi, avuliwe
• 3 clove of garlic, ucindezelwe noma oqoshiwe
• 1 1/2 amathisipuni ginger
• 1 isipuni omnyama pepper
• 3/4 ithisipuni usawoti, noma ukunambitha
• 1/2 isipuni
• izintambo ze-safari , zincipha
• 1/2 isipuni se-turmeric (noma i-1/4 isipuni umbala ophuzi we-Moroccan)
• 1/4 isipuni
• ikhasi elimhlophe (ngokuzikhethela)
• 1/4 isipuni
• I-Ras El Hanout (ngokuzikhethela)
• Isinamathoni engu-1
• 2 wezipuni amafutha omnqumo
• 1/4 ibhotela ibhotela
• ezincane ezimbalwa ze-cilantro sprigs, eziboshwe esihlokweni
• 1 inkomishi inkukhu umhluzi
• -------------------------------------------------- ------------------
• Izinkomishi ezingu-1 1/2 zamalanga afakiwe (njenge-Medjool)
• 3 isipuni uju, noma ukunambitha
• 1 1/2 amathisipuni isinamoni
• -------------------------------------------------- ------------------
• 1 isipuni esisodwa se-sesame imbewu (okukhethwa kukho)
• ambalwa ama-alimondi othosiwe (okukhethwa kukho)

Indlela Yokwenza

Indlela Ejwayelekile Yokusebenzisa

1. Embizeni enkulu enesisindo esikhulu, hlanganisa inkukhu nge-anyanisi, i-garlic, izinongo, amafutha, nebhotela.
2. Ukumboza bese upheka phezulu-phansi ukuya emlilweni ophakathi kwamaminithi angaba ngu-15, kuze kufakwe ama-sauce ocebile phansi kwembiza. Hlanganisa njalo ukuvula futhi unyakaze inkukhu kuzo zonke izinhlangothi.
3. Engeza umhluzi kanye ne-cilantro.
4. Ukwandisa ukushisa kancane ukuze ulethe uketshezi okwenziwe uketshezi, bese ufaka futhi upheke ukushisa okuphakathi, ukuvuthisa ngezikhathi ezithile, imizuzu engu-30 kuya kwezingu-45, noma kuze kube yilapho inkukhu isuke ithenda futhi uketshezi kuyanciphisa. (Qaphela: Cishe uhambe ngokupheka, ususe futhi ugcine indebe yamakhemikhali angu-1/2.)

1. Faka izinsuku, isinamoni, noju embizeni encane eneziphuzo ezilondoloziwe.
2. Hlanganisa ngobumnene ukuhlanganisa, bese ubhala phezu komlilo ophakathi kwemizuzu emihlanu kuya kwezingu-10 kuze kube yilapho izinsuku zingamathenda futhi i-sauce ihamba kahle.
3. Ukuze ukhonze, thumela inkukhu kanye nesoso sayo esitsheni sokukhonza. (Lahla induku ye-sinamoni kanye ne-cilantro.) Faka amahlaya kanye nesiraphu phezu kwenkukhu, uhlobe uma uthanda ngezinhlamvu zesame noma ama-alimondi othosiwe.

Indlela yokuClay noma ye-Ceramic Tagine

1. Hlanganisa enye ye-anyanisi esikhundleni sokugaya, bese ubeka izindandatho ze-anyanisi ngaphansi kwe-tagine.
2. Hlanganisa inkukhu nge-anyanisi oqoshiwe, i-garlic, i-oli, ibhotela nezinongo, bese ubeka inkukhu, inyama ephansi, emasongweni anyanisi.
3. Swayipha umhluzi esitsheni ukuwuhlanza kokuvuna, bese uthele uketshezi ku-tagine. Beka izimbali ze-cilantro phezu kwenkukhu.
4. Vala bese ufaka ithegi ku-diffuser phezu kokushisa okuphansi.
5. Vumela u-tagine ukuba afinyelele isimemezelo (lokhu kungathatha isikhathi eside), bese kuncishisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze kugcinwe isimemezelo.
6. Vumela i-tagine ukupheka amahora 1 1/2 kuya ku-2, noma kuze kube yilapho inkukhu isethenda kakhulu futhi iziphuzo zinciphisa. (Qaphela: Cishe ngehora elilodwa ukupheka, vula inyama yenkukhu phezulu, bese ususa bese ubeka indebe yamakhemikhali angu-1/2.)
7. Uma inkukhu isuqedile ukupheka, faka izinsuku, uju, nesinamoni embizeni encane eneziphuzo ezilondoloziwe.
8. Hlanganisa ukuhlanganisa, bese ubhala imizuzu emihlanu kuya kwemi-10, kuze kube yilapho izinsuku zingethenda futhi i-sauce ihamba kahle. Ukuze usebenze, susa futhi ulahle isitinconi nesinamoni.

1. Spoon izinsuku kanye nesiraphu phezu kwenkukhu (hlobisa nge sesame noma ama-alimondi uma uthanda) bese ukhonza isidlo ngokuqondile ku-tagine.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	712
Inani lamafutha	40 g
I-Fat egcwele	13 g
I-Fat Unsaturated	17 g
I-cholesterol	135 mg
I-sodium	744 mg
Ama-carbohydrate	55 g
I-Fiber Dietary	7 g
Amaphrotheni	39 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)