Izithelo ezomile noma ezintsha zivame ukufaka amakhemikhali amnandi namahle aseMoroccan afana nale. Lapha, inkukhu isetshenziselwa ithenda nge-anyanisi, i-safoni, i-ginger, ne-pepper. Isidlo sibhekwa ngama-apricot nesiraphu ye-honey-sinamoni; Ama-alimondi okuthosiwe noma imbewu ye-sesame yizinhlanzi zendabuko kodwa ezikhethwa kukho.
Ukuvuna kubonisa okukhethwa kukho amathegi wezithelo okuyizansi kanye ne-peppery encane. Nciphisa i-pepper emhlophe neyomnyama (no- Ras el Hanout , uma usebenzisa) uma ufuna ukudlala okunomsoco ohlangothini olunomusa.
Isikhathi sokupheka sibheke ubumba bendabuko noma ukulungiselela amakhemikhali e- ceramic. Uma ulungisa le dish nge cookware evamile, ungakwazi ukunciphisa lesi sikhathi kuze kube ihora.
Okuzokwenza
- 1 inkukhu yonke, uthathe izingcezu ezine noma eziyisishiyagalombili
- 2 anyanisi aphakathi, avuliwe
- Ama-clove angu-3 kuya kwangu-4, aphethwe noma aqoshiwe
- 3/4 ithisipuni usawoti
- 1 1/4 i-ginger ginger
- 1/2 isipuni
- izintambo ze- safari , zincipha
- 1/2 isipuni pepper omnyama
- 1/4 isipuni pepper omhlophe
- 1/4 isipuni Ras el Hanout (ozikhethela)
- 1/2 isipuni se-turmeric
- 1 noma 2 amancane amathathu "izingcezu zesinamoni
- 3 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- Incane encane ye-cilantro izibhamu eziboshwe esigangeni
- 1/2 indebe inkukhu umhluzi
- 3/4 amanzi amanzi
- 1 indebe omisiwe amabhilikosi
- 3 wezipuni ushukela noma uju
- 1 ithisipuni umhlabathi sinamoni
- A ambalwa ama-alimondi othosiwe (ozikhethela)
- Izipuni eziyi-1 kuya kwezingu-2 imbewu ye-sesame (ngokuzithandela)
Indlela Yokwenza
- Uma ufisa, susa isikhumba enkukhu. Hlanganisa izinongo esitsheni esikhulu, wengeze inkukhu bese uphonsa ukugqoka ngokucophelela izinhlamvu zezinkukhu ngezinongo.
- Ngaphezulu kokushisa okuphansi, gcoba ibhotela esekelwe emakethe amakhulu. (Ukusebenzisa i-diffuser kuyadingeka nge-stovetops kagesi noma i-ceramic, futhi kunconywa nezinye izinhlobo.) Faka amafutha omnqumo, anyanisi, u-garlic nesinamoni. Engeza inkukhu enomsoco, inyama-eceleni, ngaphansi koqweqwe olulodwa phezu kwe-anyanisi. Beka izimbali ze-cilantro phezulu.
- Engeza umhluzi ku-tagine. Swayipha amanzi esitsheni ukuyihlanza ngezinongo, bese ufaka amanzi kumathegi. Cover bese ushiya iziphuzo ukuze ufinyelele isimemezelo ngokushisa okuphakathi.
- Uma ucindezela, pheka inkukhu, ungaphazanyiswa, ngehora elilodwa. Susa futhi ugcine indebe ye-1/2 yamanzi okupheka.
- Qinisekisa ngokucophelela izingcezu zezinkukhu ukuze zibe inyama-side-up. Ukumboza bese uqhubeka ukumemeza amanye amaminithi angu-30 kuya kwehora elilodwa, kuze kube yilapho inkukhu isenziwa futhi uketshezi lukhulu futhi linciphile. Uma uzizwa ukuthi iziphuzo ziningi ngokweqile, kuyashesha ukuzinciphisa ebhodweni elincane noma skillet bese uzibuyisela ku-tagine.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 606 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 128 mg |
| I-sodium | 201 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 38 g |