Le recipe ye-Soy Sauce Chicken yisibonelo sokupheka okubomvu, lapho inyama noma izinkukhu zifakwe emanzini e-soy sauce based based seasonings. Inkukhu ephekwe ngale ndlela inomsoco kakhulu, kanti inyama iyafika kalula ngaphandle kwethambo. I-sauce ecebile ingasetshenziswa futhi ngesikhathi esizayo lapho ulungiselela inkukhu ye-soy sauce noma ezinye izitsha ezibomvu okuphekwe; faka nje i- soy sauce kanye / noma izinongo njengoba kudingeka. Ngokuhamba kwesikhathi, i-sauce igcina icebile, ne-flavour egcwele.
I-anise ye-Star ne-Szechuan peppercorn ingathengwa ezimakethe zase-Asia, noma ungathatha amathisipuni angu-1 1/2 we -spice powder nama-peppercorns amnyama.
Ukuningi kwama-Chinese Chicken Recipes
Okuzokwenza
- 3 kuya ku-3 1/2 pound inkukhu
- 1 inkomishi
- i-soy sauce ekhanyayo
- 1 inkomishi
- umsila omnyama we-soy
- 1/2 indebe
- Iwayini lelayisi le-Chinese noma i-sherry eyomile
- 1/2 inkomishi ushukela obomvu noma 1/3 indebe yaseShayina rock ushukela
- 1 ithisipuni imbewu fennel
- 3
- i-star anise yonke
- 1 ithisipuni
- I-Szechuan i-peppercorn , ebisiwe (bona izindlela zokuthola izixhumanisi zokuxhumanisa ukugaya i-peppercorn)
- I-ginger eline-1 eningi egazini, ishaqile
- Isinamathoni engu-1
- 4 izinkomishi amanzi
Indlela Yokwenza
- Hlanza inkukhu ngaphansi kwamanzi abandayo bese ubhalwa ngamathawula wephepha.
- Embizeni enkulu ngokwanele yokubamba inkukhu (ngisebenzisa i-pot-8), i-sauce ekhanyayo, i-sauce emnyama, irayisi noma i-sherry, ushukela, imbewu ye-fennel, i-anise yenkanyezi, i- Szechuan i-peppercorn , i-ginger, i-sinamoni stick amanzi. Letha kumathumba.
- Engeza inkukhu, eceleni kwebele. Ncishisa ukushisa ukuze ubumbane kahle, ikhava bese upheka inkukhu imizuzu engama-45, uphenduka kanye noma kabili futhi uqiniseke ukuthi upheka isikhathi esithile ezinhlangothini zombili. Baste inkukhu okwesikhashana noma ngaphezulu njalo uma uyivula.
- Ngemuva kwemizuzu engama-45, cisha ukushisa futhi uvumele inkukhu ihlale, igubungulwe kuze kube yilapho izinga lokushisa kwangaphakathi elinceleni kwebele lifinyelela ku-degrees Fahrenheit engaba ngu-77 degrees Celsius.
- Susa inkukhu ebhodweni, epholile futhi uthathe izicucu ezinomlenze. Ukhonza 6 - 8 (noma 1/2 inkukhu kuzosebenza 4).
- Uma uthanda, phinda ufike ku-1 indebe yomsizi ukuze usebenze phezu kwenkukhu. Gcina i-sauce ukuyisebenzisa futhi: ulethe ngamathumba, epholile, futhi esitolo esitsheni sepulasitiki efrijini.
Izinkukhu eziningi zokupheka
Izinkukhu Zokupheka ZaseShayina
Shanghai Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 541 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 154 mg |
| I-sodium | 3,890 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 56 g |