Lapho izinhlelo zakho zokudla kwasekudleni zihlanganisa ama-pajamas akho kanye nombhede, uphonsa ndawonye le nkukhu yama-garlic yamaShayina. Uma usuthola izithako kuqala, kuthatha amaminithi ambalwa ukupheka phezu kokushisa okuphezulu kumakhe noma i-skillet ejulile. Qinisekisa ukuthi ulungisa konke ngaphambi kokushisa amafutha, ngoba ukuqhuma-ukunambitheka kuyashesha.
Ungakwazi kabili kalula le recipe ukuze ukondle iqembu elikhulu noma unikeze ukudla okusekuseni ngosuku olulandelayo. Kodwa ngaphandle kokuba ube nomkhiqizo omkhulu noma i-skillet, kuzodingeka uyipheke ngamatch. Izithako zidinga igumbi ukuhamba lapho ugijima-gazinga.
Okuzokwenza
- 1 amakhilogremu angenamali, amabele angenasikhumba
- I-Marinade:
- 1 isipuni ukukhanya soy sauce
- 1 isipuni sherry omile
- Ngokuba isoso:
- 1/4 isipuni samafutha sesame
- 2 wezipuni ukukhanya soy sauce
- 1 isipuni sherry omile
- 1/4 ithisipuni isiliva unamathisele
- Ngokuba i-Stir-fry:
- 2 wezipuni
- amafutha okugubha
- 4
- ama-clove e-garlic, aphethwe kahle
- 2 u-anyanisi aluhlaza (oqoshiwe ku-diagonal)
Indlela Yokwenza
- Sika inkukhu ibe yi-bite-size cubes. Esitsheni esikhulu, hlanganisa izithako ze-marinade; engeza inkukhu bese uphonsa ukuze ugqoke. Hlanganisa esiqandisini imizuzu engu-20 kuya kwangu-25.
- Ngenkathi inkukhu ihamba, ihlanganise i-sesame, i-soy sauce, i-sherry kanye ne-chili endizeni ehlanzekile bese uyibeka eceleni.
- Ukushisa i-wok noma i-skillet enzima kakhulu bese ufaka amafutha. Lapho amafutha ehluma, engeza inkukhu bese ulahla ama-marinade. Hlanganisa inkukhu imizuzu emibili kuya kwezingu-3, bese ufaka u-garlic no-anyanisi oluhlaza bese upheka kuze kube yiphunga elimnandi, kufika kumzuzu owodwa. Engeza i-sauce bese uhlanganisa, ukupheka eminye imizuzu engu-1 ukuya kwemibili. Khonza inkukhu ye-garlic nelayisi kanye nangohlangothini lwezitshalo ezithintekayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 802 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |