I-Fegato alla Veneziana (isibindi esinezinyosi ezinomsoco ne-anyanisi esinezinyosi ezinomusa) ingenye yezingubo ezivamile kakhulu zaseVenetian, futhi ngisho nalabo abangavame ukuthanda isibindi bayakujabulela. I-iresiphi izobe isebenzela ama-4 nama-paire kahle kakhulu nge- polenta enobucwebe noma amazambane ahlambulukile .
Okuzokwenza
- 7/8 amakhilogremu / 400 g. isibindi (ngokuvuthwa kahle futhi esivela esilwaneni esincane, inyama yenkomo izosebenza uma kunesidingo, ihlutshiwe kancane, 2 mm noma cishe i-1/8 intshi)
- 7/8 amathani anyanisi (ehlutshiwe futhi elicwengekileyo)
- 3 wezipuni amafutha omnqumo
- Ibhotela ye-3 we-isipuni (engahlanjululwa)
- 1 kuya 2 wezipuni umhluzi (noma unsalted
- i-bouillon )
- Usawoti kanye nomnyama omnyama ukunambitha
- I-1/3 indebe ye-parsley (i-finely minced)
- Okuzikhethela: 1/2 lemon (i-juiced)
Indlela Yokwenza
- Geza amafutha ne-bhotela endaweni ejulile ye-skillet, phezu komlilo ophansi, bese upheka ngobumnene u-anyanisi, omboziwe, cishe imizuzu engaba ngu-40.Ufuna ukuwapheka upheke ngaphandle kokuwabala, ngakho-ke qaphela ukuthi ungabeka ilangabi eliphakeme kakhulu . Hlola nabo ngezikhathi ezithile, futhi uma kufanele bome, engeza isipuni noma ezimbili zomhluzi.
- Uma isikhathi sesiphelile, ukwandisa i-flame ukuze umbala u-anyanisi kalula, futhi uma igolide encane iphakamisa ilangabi iphinde ingeze isibindi.
- Pheka ngokushesha, uhlanganise ngokucophelela futhi uphendule iziqephu zesibindi, cishe imizuzu engaba ngu-3/2. Usawoti ukunambitha, upheke elinye imizuzwana engu-30-40 bese uvula i-fegato alla veneziana ngaphandle kwesitsha sokukhonza esishisayo.
- Isizini ngokukhululekile nge-pepper esanda kumiswa, uthuli nge-parsley eqoshiwe. Uma uthanda, inkathi ngejusi likalamula.
Izinguquko:
- Abanye bahlamba isibindi esihlanjwe kahle emanzini abandayo acwecwe nge-1/4 cup uviniga, noma ebisi, amahora amabili ngaphambi kokupheka.
- Enye indlela yokusebenzisa ibhotela kanye namafutha omnqumo.
- Abanye bengezela indebe yomhluzi, i-sauce inyama noma iwayini elimhlophe (mhlawumbe ngeviniga elincane) ebhodweni lapho befaka isibindi.
- Ungafaka futhi izipuni ezimbili zekhrimu enzima lapho engeza isibindi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 552 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 23 mg |
| I-sodium | 477 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 15 g |