Le iresiphi elula yekhekhe le-chocolate engenayo i-gluten-freeless ne-chocolate silky glaze isiphetho esiphelile kunoma imuphi umkhosi okhethekile.
Lokhu kulungiselelwa okungafani ne-gluten kwalokhu iresiphi yekhekhe ye-chocolate engapheli . Kuyinto encane kunazo zonke zokupheka zekhekhe zokupheka ze-chocolate kodwa ungavumeli ubungako obuncane bukukhohlise-umklomelo owodwa omncane unikeza umthamo omkhulu we-chocolate flavor ye-buttery.
Uma une-pan yesikhumba se-7-intshi ngamaphethelo agwetshiwe nesisekelo esisusiwe, ikhekhe ibhakabhaka ngamaphethelo amahle futhi kulula ukususa epanini ngemuva kokubhaka.
Okuzokwenza
- Ama-ounces ayisithupha
- ushokoledi we-semisweet (oqoshiwe ngokweqile )
- I-ounces ibhotela (ayi-unsalted)
- 3/4 indebe ushukela
- 1/4 ithisipuni usawoti
- Amaqanda amakhulu amathathu (ekamelweni lokushisa)
- 1/2 indebe i-cocoa powder
- 1 ithisipuni i-vanilla
- I-ounces i-ounces ye-chocolate (nge-coarsely chopped)
- Ibhotela le-1 1/2 lebhotela (elingavunyelwe)
- 1 1/2 ubisi lwezipuni (OR
- ubisi obukhulu bekakhukhunathi )
- 1 1/2 amathisipuni agave isiraphu (OR uju)
- 1/8 isipuni i-vanilla
Indlela Yokwenza
Yenza ikhekhe
- Ihhavini lokushisa ku-350 F. Uhlunga ipanethi ye-tart 7 ngamasentimitha ngezansi okukhishwayo ngokupenda okupheka. Uma ungenayo i-pan ye-tart, sebenzisa i-pan yesikhumbuzo se-spring-6 kuya ku-7 intshi. Faka phansi phansi epeni ngephepha lesikhumba bese uphefa iphepha.
- Hlanza ama-ounces angu-6 we chocolate we-oqoshiwe nama-ounces angu-4 epanini elinamandla phezu komlilo ophakathi. Hlanganisa kuze ushokoledi nebhotela zikhazimule futhi zibushelele.
- Engeza ushukela nosawoti bese unciphisa ukushisa kuya phansi. Pheka ngenkathi ushukumisa umzuzu owodwa, kuze kube yilapho ushukela uqala ukuchithwa.
- Susa isikhwama esivela ekushiseni. Hlanganisa emaqanda, ngesinye isikhathi. Ingxube izobukeka ibushelelezi futhi iluhlaza.
- Sebenzisa isisindo sesandla esixubile ukuze usule i-cocoa powder ibe ingxube. Lokhu kuvimbela izibani. Whisk kuze kube yilapho i-cake batter ibushelelezi. Engeza 1 isipuni se-vanilla ne-whisk futhi.
- Thela i-batter epanini elungisiwe bese ubhakwa kuhhavini elifudumele cishe imizuzu engama-25. Isikhungo sekhekhe kufanele siqiniseke nje kuphela kodwa siqaphele ukuthi singagcini ikhekhe noma sizobe somile.
- Kulungile epanini emgqeni wecingo imizuzu engu-15. Sula ikhekhe epulangwe.
Yenza i-Glaze
- Hlanganisa ama-ounces amabili we chocolateledi oqoshiwe kanye namapuni we-1 1/2 we-bhotela epanini elifanayo owawujwayele ukwenza ikhekhe. Uma uncibilikile futhi ubushelelezi, ususe ipani ekushiseni.
- Engeza ubisi ne- agave isiraphu NOMA uju kanye ne-1/8 isipuni i-vanilla bese uqhubezela kuze kube yilapho ubushelelezi futhi ujabulise. Vumela i-glaze ipholile imizuzu engaba ngu-3 ngaphambi kokuyidla ikhekhe.
- Thela zonke i-glaze phakathi kwekhekhe. Sebenzisa i-silicone noma i-spatula yerabhagi ukuze usakaze i-glaze ngokulinganayo phezu kwekhekhe, okuvumela ukuthi i-glaze igijime ngokulinganayo ezinhlangothini zekhekhe.
Qaphela: Qinisekisa ukuthi imisebenzi yakho, izitsha, amapaneti, namathuluzi ayenayo i-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 384 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 120 mg |
| I-sodium | 98 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |