Lokhu kuyisisekelo esingenalutho esingenalutho sokupheka isikhumba sakho noma isobho esincane esenziwe ngamabhontshisi amnyama nezinyosi zezinso (noma usebenzise noma yiluphi uhlobo ubhontshisi obomvu ongawuthandayo), utamatisi okheniwe kanye nosawoti wezotamatisi, nokuningi okunenkinga, okubandakanya i-cumin, i-oregano, amandla we-chile kanye nama-pepper abomvu. Ukwenza isitshalo semifino ku-crockpot kufana nokupheka i-batch stovetop, nakuba udinga ukungeza uketshezi oluthe xaxa. Lungisa izinkinobho zokunambitha, yebo, futhi wengeze ama-veggies engeziwe uma ukhetha.Kungakhathaliseki ukuthi, yenza kube ngaphezulu kumaprotheni ngokungeza ku-tofu eqoshiwe noma i- TVP.
Le recipe yomibili yemifino kanye ne- vegan , futhi ayikho i-cholesterol-mahhala, i-fat-fat futhi iphezulu e-fiber namaprotheni, okwenza kube lula kubantu abadla imifino kanye nemifino. Uma udinga lokhu iresiphi ukuba ibe yi-gluten futhi, vele ushiye umhluzi we-soy, bese ufaka isipuni samanzi noma umhluzi owodwa wemifino kunalokho, noma, ngaphansi kwe-substitut-free substitute ezifana ne-tamari noma i- Nama shoyu . Kuzodingeka futhi uqinisekise ukuthi umhluzi wakho wemifino awunayo i-gluten futhi, ngoba amanye amabhizinisi athengiwe esitolo futhi amanye awakhona.
Le iresiphi encane yokupheka i-Cooker yenza i-batch enkulu, ngakho-ke lungele ukuthatha isiliva esisele, noma, uma une-cooker encane encane, cabanga ukusika iresiphi ngesigamu.
Bheka futhi: Izindlela zokupheka ezithandwa kakhulu zemifino
Okuzokwenza
- 2 tbsp. amafutha
- 4 clove garlic, egayiwe
- 1 anyanisi, oqoshiwe
- 1/3 tsp. ama-flakes abomvu abomvu
- 1 tbsp. i-chili powder
- 1/3 tsp. i-cumin
- 1 tsp. i-oregano
- 1-28-oz. kungaba utamatisi
- 1 tbsp. I-soy sauce
- 1 1/2 izinkomishi
- umhluzi wemifino
- 1-oz-oz. kungaba utamatisi unamathele
- 2-14 oz. amathini amnyama ubhontshisi
- 2-14 oz. izinkomishi ezibomvu zezinso ezibomvu, zikhishwe
Indlela Yokwenza
- Faka i-anyanisi, i-garlic kanye nama-pepper obomvu ngamafutha kuze kufike u-anyanisi ethambile, cishe imizuzu emi-3 ukuya kwemihlanu. Okulandelayo, engeza i-powder le-cumin bese upheka amaminithi amabili ngaphezulu, uvuselela ukuqinisekisa ukuthi izinongo azikashisi futhi zishaya i-pan.
- Beka u-anyanisi ne-garlic ingxube ebhodweni, bese ufaka oregano, utamatisi, isobho soysi, umhluzi wemifino, utamatisi kanye nobhontshisi obumnyama kanye nobhontshisi bezinso.
- Hlanganisa zonke izithako izikhathi ezimbalwa, ukuqinisekisa ukuthi konke kuhlangene kahle, bese umboza noma ubeke isembozo ku-crockpot noma umpheki ophuzayo.
- Hlela i-crockpot noma i-cooer ephansi ukuya "ephansi" futhi uvumele ukupheka amahora angu-6 kuya kwangu-8.
Unezinsalela? Isilwane sama-vegetarian sigcina kahle efrijini, noma, ungabuye uhlole lo mhlahlandlela wokuphindaphinda uphinde uphinde uguqule isiliva sakho esisele , kufaka phakathi imibono yama-pepper aphethwe yi-chili, i-casseroles, i-taco isaladi, i-biscuits eshizi, isalayi pizza yaseMexico futhi ngaphezulu imibono.
I-Vegetarian engeziwe ne-Vegan Chili Recipes:
- I-Super Easy Vegetarian Chili
- Vegetarian Vegetable Chili Recipe nge Zucchini
- I-Chili Yemifino Namabhontshisi Omnyama Nommbila
- I-Vegetarian Tofu Chili
- I-Black Bean Chili
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 752 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 327 mg |
| Ama-carbohydrate | 139 g |
| I-Fiber Dietary | 41 g |
| Amaphrotheni | 47 g |