Lesi isiphuzo esilandelayo esihamba kahle kakhulu kunamafutha amaningi agwetshiwe futhi agwetshiwe. Lokhu kungenye yezinsikazi ezihlukahlukene kakhulu emhlabeni.
Okuzokwenza
- 1 indebe / 240mL ibhotela (encibilikile futhi eshisayo)
- 3 izikhupha zamaqanda
- 3 wezipuni / 30 mL iwayini elimhlophe iviniga
- Isipuni 1/15 mL anyanisi (oqoshiwe)
- 1 ithisipuni / 5 mL pepper omusha emhlabathini omusha
- 1 ithisipuni / 5 mL i-tarragon eyomile
Indlela Yokwenza
1. Faka u-anyanisi, uviniga, i-tarragon no-pepper epanini lomswakama bese uletha esimeni. Yehlisa cishe amathisipuni angu-1-2 we-liquid. Faka njalo. Susa esitofu bese uvumela ukupholisa.
2. Faka amaqanda amaqanda kanye nenhlanganisela ehlile ku-blender. Inqubo cishe yimizuzu engu-1 noma ize ihlanganiswe ngokuphelele. Melt ibhotela. Vula i-blender ukuze ubeke phezulu ibhotela futhi ubeke kancane kancane. Qala kancane kancane.
3. Khonza ngokushesha. Lokhu kungaba umsizi onobuqili ngakho-ke hamba kancane futhi uyibuke ngokucophelela.
I-sauce iyoba namandla njengoba ungeza ibhotela. Ungavumeli u-sauce uphole emva kokuba uxube ngoba uzohlukaniswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 59 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 35 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |