Ngenxa yokuthi ziyakhula ezimweni ezihlukahlukene nasezikhungweni, ama-catfish wesiteshi yizinhlobo eziphethwe kakhulu kunazo zonke futhi ezihlwanyelwe kakhulu e-United States, kanti ama-94% azo zonke izilwane ezivela epulazini ezivela epulazini lase-Arkansas, Alabama, Louisiana naseMississippi. Ngokusho kweThe Catfish Institute, imboni isebenzisa abantu abangaba ngu-10 000 futhi inika amadola angaphezu kwezigidi eziyizinkulungwane ezine emnothweni wombuso ngamunye. Into enhle eNingizimu.
Inhlanzi Emanzi
Futhi into enhle kithi ukuthi i-catfish iyancika futhi iphansi emafutheni agcwele. Le nhlanzi iyimithombo emihle yamafutha we-polyunsaturated nama-omega-3 fatty acids. Inhlanzi enobumnene neyinkimbinkimbi, inhlanzi ingasetshenziselwa izitsha eziningi ezibiza inhlanzi enobumnene, emhlophe, futhi iphelele uma iboshwe nge-cornmeal crust.
Ukuhambisana kwendabuko ye-catfish e-Fried-fried yizinkukhu ze- hush , ama-dumplings amancane anamapulangwe anezinyosi ezincane okuyisidlo esisodwa esiseNingizimu. Uma ubakhonza nge-catfish yakho, landela imiyalo ehlanganiswe ukupheka ngesikhathi esisodwa.
Okuzokwenza
- 6 izibhamu zezinhlanzi (cishe ama-ounces amahlanu kuya kwangu-6 ngalinye)
- 1 inkomishi ibhotela
- 1 amafutha wekomishi okudoba
- 1 inkomishi yesilwane (mhlawumbe ephuzi)
- 1/2 indebe yonke ufulawa wenjongo
- 2 amathisipuni usawoti ithebula
- 1 ithisipuni umhlabathi paprika
- 1 isipuni se-cayenne pepper
- 1/2 ithisipuni i-garlic powder
Indlela Yokwenza
- Preheat ovini kuya 200 F (93 C). Khombisa ishidi lokubhaka elihlelwe nge-foil bese ubeka ipaki epanini.
- Hlela i-catfish ebhodini elibanzi, elingajulile noma ipuleti; uthele i-buttermilk phezu kwezinhlanzi.
- Thela ama-intshi angu-1 amafutha e-oven ejulile, enesisindo esinzima noma e-oven esindayo saseDutch bese ubeka ipani phezu kokushisa okuphakathi. (Uma uzoba frying hushpuppies epanini efanayo, sebenzisa ihovini Dutch futhi 1 1/2 amasentimitha amafutha.)
- Phakathi naleso sikhathi, hlanganisa i-cornmeal, ufulawa, usawoti, i-paprika, i-cayenne ne-garlic powder epulatifini lepayipi. Thatha inhlanzi ngaphandle kwebhantshi bese udoba izinhlanzi ezinhlanzi endaweni yokugcoba ukuze ugqoke kahle. Gxuma ingxube ye-ufa excess.
- Ulungele ukuthosa uma amafutha afinyelela cishe ngo-350 F (180 C); ungasebenzisa i-thermometer ye-candy noma uphonsa iphiniki yengxube yefulawa emafutheni - uma ibhula futhi igcoba amafutha alungile. Gcina nje ukugcina ukushisa kwamafutha ngenkathi upheka izinhlanzi ngama-batches.
- Hlela ngokucophelela izibopho ezimbili kuya kwezingu-3 epanini. Pheka imizuzu engaba ngu-5 ukuya kwengu-6, noma kuze kube nsundu yegolide. Uma amafutha angajulile ngokwanele ukumboza izinhlanzi, vula izinhlamvu ngokucophelela emva kwemizuzu engaba ngu-3.
- Susa inhlanzi emgodini we-baking kanye nendawo kuhhavini eliphefumulelwe ngenkathi upheka enye ibheji. Phinda uze uphekwe zonke izinhlanzi.
- Uma wenza amantombazane ama-hush , ulethe amafutha kufika ku-370 F (188 C) bese uwafake epanini elifanayo.
- Ukuze uthole izinhlanzi zendabuko, faka i-fishfish nge-hushpuppies, i- tartar sauce , ne-coleslaw. Ama-pickle othosiwe nawo avame ukukhonzwa nge-catfish.