Njengamaphiko ezinkukhu? Zama lamaphiko aseShayina ngesitayela sokudla ngezinhlobonhlobo. Njengawo wonke amaphiko amakhulu enkukhu, lezi zinambitheka ezimnandi kakhulu kodwa zibuke ngokucophelela lapho zivutha ngoba zipheka ngokushesha.
Okuzokwenza
- 18 amaphiko inkukhu
- 1/2 indebe ye-soy sauce
- 1/2 indebe iwayini elimhlophe
- 1/4 indebe yamafutha omifino
- 3 clove garlic, nengulube
- Isipuni esine-ginger elisha elikhishwe
- 1 1/2 isipuni Chinese Chinese spice powder
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye ngaphandle kwamaphiko. Faka amaphiko nama-marinade esikhwameni sokuvuselela kanye nesiqandisini okungenani ihora eli-1.
- Phakamisa isilonda sokushisa okuphezulu. Beka i-grill (ibhasikidi le-grill lisebenza kahle kulokhu) bese upheka uze wenze (ukushisa kwangaphakathi kwama-degree angu-165). Shayela nge-marinade esele cishe phakathi kwenqubo yokupheka.
- Susa ekushiseni bese ukhonza nge-sauce yakho ethanda ukupheka e-Asia.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 5575 |
| Inani lamafutha | 329 g |
| I-Fat egcwele | 89 g |
| I-Fat Unsaturated | 136 g |
| I-cholesterol | I-1,883 mg |
| I-sodium | 3,660 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 596 g |