Imbiza yilezi okusanhlamvu ezivela e-Afrika eminyakeni engaba ngu-5000 eyedlule lapho liqhubeka liwumthombo obalulekile wokudla namuhla. Ngezinye izikhathi kuthiwa yi- milo naseNdiya, ibizwa ngokuthi iJowar .
Namuhla, i-United States yikhiqiza elikhulu kunazo zonke izinhlanzi lapho zisetshenziselwa ukudla kwezilwane. Kodwa-ke, imakethe engenayo gluten-free ithuzule ukusetshenziswa okusha "amaswidi", njengesithako esithandwayo kufulawa olungenayo gluten kanye nokuxuba okubhaka.
Uhlobo lwamabele olusetshenziselwa ukuxuba okungenalutho lwe-gluten yi-cream-colored, ngokuvamile ifakwe kufulawa ocolekileyo, ocolekileyo.
Amaprotheni nama-Sorghum
Njengommbila, utshwala ngumthombo ongaphelele wamaphrotheni. Ayinani elaneleyo lysine, i-amino acid ebalulekile ebalulekile (amaprotheni). Umzimba udinga i-lysine yokukhula, impilo ye-bone kanye nokuguqula amafutha ibe amandla.
Ukuntuleka komsoco emathunjini kuyinselelo emazweni asathuthuka kunokuba kudla okunjenge-Western, okuqukethe inani eliphezulu lamaprotheni wezilwane nezindlala ezinikezela i-lysine.
Ukwehliswa kweSorghum
Ososayensi bokudla baye bathola ukuthi amaprotheni ezinhlathini kungaba nzima ukugaya uma kuqhathaniswa namanye okusanhlamvu ngenxa yenqubo ebizwa ngokuthi "ukuxhuma ukuxhumana." Ngokumangazayo, ukupheka kungenza amaprotheni emathunjini angabi nakancane.
Ukusebenzisa ama-Sorg ku-Recipes Free Gluten
Izinhlobo ezihlukahlukene ze-gluten-free mix mix ziqukethe ufulawa we-sorghum ohlangene nezinye izinhlanzi ze-GF, ama-starch kanye nama-agent agcobile.
Izitshalo ezisetshenzisiwe zodwa ziveza izimpahla ezomile, ezinobisi eziphekwe - zizodinga ukusetshenziselwa ukuhlanganiswa kwefriji ye-GF yemiphumela emihle. Ukuxubaniswa ne-tapioca isitashi izimpahla ezibhakawe zinevolumu engcono nokuthungwa.
Ukwengeza amafutha noma amafutha amaningi kanye namaqanda ekuphekeni okulungiselelwe nge-sorghum blends kungenza ngcono umswakama nokuthungwa.
I-Apple cider uviniga noma i-ascorbic acid nayo ingathuthukisa umthamo wezinhlama ezenziwe ngemifucumfucu yamafutha.
I-Gluten-Free Recipes Ukusebenzisa i-Sorghum
- I-recipe ye-Flut Blend Blend eyenziwe nge-Gluten Free
- Iprotheni ephakeme ye-Gluten, i-Dairy, i-Soy, ne-Legume Free Flour Blend Recipe
- I-Recipe ye-Gluten-Free Pizza Crust
Ama-Sorghum Beer-Free Free Beers
I-Afrika inesiko elicebile lokuphuza iziphuzo ezivuthayo, kubandakanya ubhiya owenziwe ngamabhodlela. Izinyosi ze-gluten ezingeniswe emakethe ye-gluten kungekudala nazo zenziwe ngamabele, abakwa-brewers abaye bathola ukuthi banamashukela afanayo afana ne-barley.
- Ibhuloho elibomvu
- Ibhiya likaBard
- I-Grist entsha kusuka eLwandle LaseBrewery
Imithombo:
- Ama-pseudocereals kanye nezinhlamvu ezingavamile ezijwayelekile: Izakhiwo zeGrain kanye nokusetshenziswa okungenzeka, uP. Belton noJay Taylor, Springer, Berlin, 2002, iphe. 25-81
- Lysine - Isikhungo sezokwelapha sase-University of Maryland