Izizathu Zokusebenzisa I-Amaranth Ezokupheka Zakho Zama-Gluten

Igama elithi amaranth lisho "ukuphakade" ngesiGreki. Ngempela, le ncane encane iye yaqhubeka iminyaka eminingi, njengomthombo obalulekile wokudla imiphakathi yasendulo eNingizimu Melika naseMexico, ekubuyiseleni kwayo njengendlela okusanhlamvu enomsoco kakhulu.

Izizathu 10 Zokusebenzisa I-Amaranth Ezokupheka Zama-Gluten

1. I-Amaranth iqukethe amaprotheni amaningi kunanoma yikuphi okusanhlamvu okungenabuthi-gluten- namaprotheni amaningi kunokolweni. Enye indebe ye-amaranth eluhlaza iqukethe ama-28.1 amagremu wamaprotheni. Ama-oats asesigamu esiseduze nama-26.3 amagremu amaprotheni. Uma kuqhathaniswa, 1 inkomishi yelayisi elimhlophe elimhlophe liqukethe ama-13.1 amagremu wamaprotheni.

1. I-Amaranth imthombo omuhle kakhulu we-lysine , i-amino acid ebalulekile (amaprotheni). Izinhlamvu ziyaziwa kakhulu ngokuqukethwe okuphansi kwe-lysine, okunciphisa izinga lamaprotheni abo. Okuqukethwe okuphezulu kwe-lysine ku-amaranth kubeka eceleni kwezinye izinhlamvu. Ososayensi bokudla babheka okuqukethwe kwamaprotheni we-amaranth ephezulu "okubalulekile kwezinto eziphilayo", okufanayo empeleni, kuma-protein athola ubisi. Lokhu kusho ukuthi i-amaranth iqukethe inhlanganisela enhle kakhulu yama-amino acids abalulekile futhi ifakwe kahle emathanjeni omathumbu.
2. Enye inzuzo yokuqukethwe kwamaprotheni ama-amaranth ukuthi amaprotheni oyinhloko e-amaranth yi-"albin" kanye "ne-globulins". Uma kuqhathaniswa, amaprotheni amakhulu akakolweni abizwa ngokuthi "ama-prolamins", okubhekwa njengama-soluble amancane futhi angancipha kakhulu kunama-albin kanye ne-globulin amaprotheni. Ngaphansi - inani, izinhlobo kanye nokugaya amaprotheni e-amaranth kwenza kube umthombo omuhle kakhulu wezitshalo zamaprotheni aphezulu.

1. I-Amaranth iyingxenye yesibili kuphela kokuqukethwe kwe-calcium. 1 indebe ye-teff eluhlaza iqukethe ama-milliamu angu-347 we-calcium, ama-amaranth angu-298 milligram. Uma kuqhathaniswa, 1 inkomishi yelayisi omhlophe iqukethe ama-milligram angu-52.
2. I-Amaranth iqukethe i- magnesium engaphezulu kunezinye izithelo ezingenalutho ze-gluten. 1 inkomishi ye-amaranth eluhlaza iqukethe ama-milligram angu-519 we-magnesium, elandelwa yi-buckwheat nge-393 milligrams kanye namabele ngamama-365 milligram. Uma kuqhathaniswa, inani elilinganayo lelayisi omhlophe liqukethe ama-milligram angu-46 we-magnesium.

1. I-Amaranth iqukethe insimbi eningi kunamanye okusanhlamvu okungenayo i-gluten. 1 indebe ye-amaranth eluhlaza iqukethe ama-milligram angu-15 ensimbi. I-Teff iyisibili esiseduze nama-14.7 milligrams ensimbi. Uma kuqhathaniswa, irayisi elimhlophe liqukethe ama-milligram angu-1.5 ensimbi.
2. I-Amaranth iqukethe i-fibre engaphezulu kunezinye izinhlobo ze-gluten. 1 indebe ye-amaranth eluhlaza iqukethe amagremu angu-18 e-fibre-buckwheat kanye ne-millet aqukethe amagremu angu-17. Uma kuqhathaniswa, irayisi elimhlophe liqukethe 2.4 amagremu we-fiber.
3. I-Amaranth ingaphansi kakhulu kokuqukethwe kwe-carbohydrate kuqhathaniswa namanye amahlamvu angenalutho we-gluten. 1 inkomishi ye-amaranth eluhlaza iqukethe amagremu angu-129 ama-carbohydrate, ilayisi elimhlophe 148 amagremu, irayisi elibomvu namakhaza ama-143 amagremu kanye ne-teff 141 amagremu we-carbohydrate. I-oats iqukethe amagremu angu-103 ama-carbohydrate, okwenza kube yi-carb ephansi kunazo zonke i-gluten mahhala .
4. I-Amaranth ingumthombo omuhle we-polyunsaturated fatty acids (njengama-grains amaningi) kanti iqukethe i-vitamin E efana namafutha omnqumo.
5. Uma ufaka i-amaranth ngokulinganiselwa ku-25% wefulawa eliphelele elisetshenziselwa zokupheka okungenalo gluten uthuthukisa inani lokudla okunomsoco, ukunambitheka, nokuthungwa kwezimpahla eziphekwe mahhala. Ukwengeza, i-amaranth iyinhlangano ewuphawulekayo oluyingqayizivele ye-roux, ama-sauces amhlophe, isobho, nama-stews.

Uma i-amaranth yindlela yamandla enomsoco onjalo, kungani ungayisebenzisi kuphela ekubheni okungenayo i-gluten?

I-Amaranth, ngokwemvelo, ithatha amanzi kalula.

Yilokho okunika izakhiwo ezinkulu zokumisa. Kodwa uma i-amaranth isetshenziselwa kuphela izindlela zokupheka zokubhaka okungalazi gluten, izimpahla ezibhaka ziba kakhulu kakhulu. Isinkwa ngeke sikhuphuke kahle futhi ama-pancake nama-cookies asinda kakhulu. Inselele kanye nemivuzo yokupheka ngaphandle kwe-gluten ivela ekuhlanganiseni izinhlobonhlobo ze-gluten-free, ama-starches, namazinsini asebenzisana ngokulinganisa izakhiwo ze-gluten.

Ngokwengeza i-amaranth emagqumeni efulawa-gluten-free , ama-sauces, isobho nezitshalo ongakwazi kakhulu ukuthuthukisa izinga lokudla okunomsoco wokudla kwakho okungekho gluten.

Imithombo:
USDA, Idatha Yezokudla, I-Standard Ref. 20, version 20088
Ama-pseudocereals kanye nezinhlamvu ezivuthiwe ezijwayelekile, ama-Grain Properties kanye nokusetshenziswa okungenzeka , uPeter S. Belton noJohn RN Taylor, Springer, Berlin, 2002, iphe. 219-252