Ukupheka kwe-Gluten- no-Grey-Free

Sithola izicelo eziningi zokupheka okungenayo i-gluten ezingenayo i-corn, soy, ubhontshisi ngisho nelayisi. Ukubhaka kwe-gluten ngaphandle kwefucu kungenziwa inselele, kodwa sinezindlela zokupheka ezinhle ezifakazela ukuthi ukubhaka okungenalutho / okusanhlamvu okungenakolweni kungenzeka, futhi imiphumela ingaba mnandi.

Ezinye zezokupheka zibiza ufulawa we-buckwheat. I-Buckwheat ayiyona ingqolowa, kodwa isuke isitshalo esihlobene nomndeni we-rhubarb. Futhi ezinye zokupheka zibiza umthamo we-tapioca namazambane isitashi. Lokhu kusho ukuthi akuzona zonke izindlela zokupheka ezilandelayo ezitholakala kuma-carbohydrates omzimba, kodwa azikho izifo ezivamile ezifana nommbila kanye nesoya.

• 01 ka 09

  I-Gluten-Free / Ye-Grain-Free Ifilimu Ama-Muffin Ama-Ammon

  Le recipe ye-muffin engenama-gluten ayijwayelekile ngoba yenza ngaphandle kofulawa welayisi, ufulawa wama-corn, ufulawa we-sorghum, ufulawa we-bean noma ufulawa we-soy. Futhi akukho isitashi se-tapioca, isitashi sezambane, i-cornstarch, i- xanthan gum noma i-guar gum kulezi zinhlanzi ezimnandi noma!

  Ukudla okusheshayo emhlabathini we-flax kanye nokudla kwe-alimondi yizithako ezisemqoka kulokhu okusemnandi kwasekuseni.

• 02 ka 09

  I-Flauten-Free / Ye-Grain-Free Flax I-Parmesan Cheese Crackers

  Le iresiphi enempilo iqukethe ufulawa owedlula noma i-gum - yenziwa ngezithako ezilula - ukudla kwama-alimondi, isidlo esinempilo se-flax kanye ne-Parmesan ushizi. I-egg emhlophe igcina ingxube ndawonye, ​​futhi kulula kakhulu ukuphuma phakathi kwamaphepha amabili esikhumba.

  I-Flauten-Free / Ye-Grain-Free Ipulazi ye-Parmesan Cracker Recipe

• 03 ka 09

  I-Gluten-Free / Ye-Grain-Free Buckwheat I-Mini-Loaf Bread

  Ukuhlanganiswa kofulawa osetshenziselwa ukwenza ama-mini-amaqebelengwane ama-buckwheat kuyinhlanganisela yofulawa lwezinhlayiyana kanye namazambane kanye ne-tapioca. I-Buckwheat iyinzalo yesitshalo esibizwa ngokuthi "fagopyrum esculentum." Kuhlobene ne-rhubarb, hhayi ukolweni, i-rye noma ibhali futhi naphezu kwegama elididekayo, ukukhishwa kwe-buckwheat kuyinto-gluten-free.

  Ngisho noma lokhu iresiphi kwenziwa nge-mbatata kanye ne-tapioca isitashi, kokubili kubhekwa njengokusanhlamvu kanye ne-gluten. Le recipe yesinkwa kuyindlela enhle kubantu abanezinzwa eziningi zokudla. I-rice-mahhala, i-soy-free, i-corn-free (qiniseka ukuthi usebenzisa i-xanthan gum engenabala, njenge-Authentic Foods Xanthan Gum ,) ayikho ihhanti , i-nut-free ne-milk-free.

• 04 ka 09

  I-Chocolate Cookie Recipe ye-Gluten-Free / Ye-Grain Free Free

  Lena iresiphi enkulu ye-cookie engenayo gluten. Ufulawa oluthile lwe-buckwheat yilokho kuphela isitashi kule recipe yokudala. Awubizi i-gum, futhi njengobhonasi, ungasebenzisa i-chips ye-chocolate ye-mint ne-peppermint ekhishwayo ukuvula kalula iresiphi ye-chocolate ye-classic ibe yi-cookie e-gliten-free ye-gluten.

• 05 ka 09

  I-Recipe ye-South American Cheese Roll (i-Gluten-Free ne-Grain Free)

  I-gluten-free cheese rolls isekelwe iresiphi yama-classic ethandwa kakhulu eNingizimu Melika. Sebenzisa iprosesa yokudla ukuxuba le recipe elula kakhulu.

• 06 ka 09

  Ikhekhe le-Chocolate elimnandi elingenamsebenzi nge-Chocolate Glaze

  Ikhekhe lethu le-chocolate le-gluten elingenamkhawulo nge-chocolate cake lilula kakhulu ukwenza futhi lidinga ama-flora, ama-starches noma amazinyo angenayo i-gluten. Lokhu kungenye yezindlela zethu ezithandwa kakhulu ze-gluten-free cake and one enkulu ngezikhathi ezikhethekile!

• 07 ka 09

  I-Amaretti Cookies engenamapulangwe ayi-gluten

  I-almond i-gluten-free yama-almond kanye namaqanda abamhlophe yizihluthulelo kula makhukhi amaretti angama-classic, ama-gluten mahhala.

• 08 ka 09

  I-Devil's Food Microwave Muffin I-Gluten-Free / Free-Grain

  Lokho engikuthandayo nge-flax yomhlabathi, iresiphi ye- microwave i- muffin indlela i-healthy ingredients ngayo (i-gluten, i-milk, ne-okusanhlamvu mahhala!) Nokuthi kanjani kulula kakhulu lezi "muffin" okumelwe ziyenze. Le muffin inkulu, elula futhi enomanzi.

• 09 ka 09

  Indlela Yokwenza Ukudla Kwama-almond Okuzenzela

  Kuthatha imizuzu engaba ngu-5 ukwenza isidlo esiphundu se-alimondi kanye nengxenyana yezindleko zemikhiqizo eyenziwe ngomumo. Qinisekisa ukuthi ufriji (noma ukugoqa, ilebuli futhi ufeze) noma yikuphi ukudla okungaxhunyiwe kwe-alimondi ngoba kungase kube yinkimbinkimbi ngemuva kokuba ibe mhlabathi futhi kuvezwe omojini nokukhanya.