Ukuhlukana Phakathi Kwalaba Bakhuthazi BamaGluten
Uma kuziwa ezandleni zokudla nezinkwa eziphekiwe, yi-gluten efulawa ogcina inhlama noma ibhaxabane ndawonye futhi isivumela ukuba sidonsa futhi sisule inhlama ye-pizza. Ngakho-ke, uma ubhaka i-gluten-free, udinga isithako esengeziwe sokwenza umsebenzi we-gluten. Ngenhlanhla, kunezinqumo ezimbalwa zemvelo: i-xanthan gum ne-guar gum. Amanye ama-gluten-free alternating alternatives yi- gelatin ne-agar agar .
I-Xanthan (i- ZAN thun ) i-gum ne- gar ( gwar ) i-gum isetshenziselwa ukupheka mahhala okungenayo i-gluten ukubopha, ukugaya, nokuqeda izithako ze-gluten.
Uma ungafaki enye yalezi zinsini kwizimpahla zakho eziningi ezingabhakwa nge-gluten, umphumela wokuphela cishe uzoba yimfucumfucu!
Abaqashi ababili bafana, kepha ingabe kukhona i-gum eyodwa engcono kunomunye? Futhi udinga kangakanani i-gum oyidingayo ukuze uthole imiphumela emihle yokubhaka?
I-Xanthan Gum
I-Xanthan gum iyinhlanganisela evamile ekudleni okuhlukahlukene okufana ne-ayisikhilimu, i-yogurt, i-sauces, nokugqoka, kanye nezimpahla eziphekwe ngaphandle kwe-gluten. Kuyinto yomkhiqizo owenziwe ngamagilebhisi, ovutshiwe owenziwe ngokuvundisa ushukela ommbila nge-microbial ebizwa ngokuthi "i-Xanthomonas campestris." Ngemuva kokuvutshelwa, le nsalela isomile futhi igxile ibe yi-powder, yindlela esithengiswa ngayo. Lapho i-powder ixubene ne-liquid, ukusabela kudala into efana ne-gel. Isetshenziswa kakhulu embonini yokudla njengesiqiniseko futhi ukwenza umkhiqizo omkhulu, ngakho-ke ukusetshenziswa ekuphepheni okungenalutho kwe-gluten.
Ngaphambi kokufaka i-xanthan gum kufulawa olungenalutho lwe-gluten noma ingxube yefulawa, qiniseka ukuthi uhlola uhlu lwezithako-abanye abakhiqizi bazofaka i-xanthan gum ebhodweni labo elingenalutho le-gluten noma isinkwa noma ama-mixes ekhekhe ukuze kwenziwe ukulungiselela kube lula.
Ngakho-ke, awudingi ukungeza ukufaka okungaphezulu. Kubalulekile ukulandela iresiphi (noma imihlahlandlela engezansi) uma usebenzisa i-xanthan gum-uma usebenzisa i-xanthan gum engaphezu kwendlela ungabona isisindo esinzima, gummy, noma slimy ebhodweni lakho, ngakho-ke ulinganise ngokucophelela.
Abantu abane-allergies noma ukuzwela kommbila bangacelwa ngudokotela wabo ukugwema i-xanthan gum.
Kanti futhi, i-xanthan gum ngokuvamile ibiza cishe kathathu ngaphezu kwegum.
I-Guar Gum
I-Guar gum, ebizwa ngokuthi i-guaran, ivela enzalweni yesitshalo se-bean-like (legume), ngezinye izikhathi esibizwa ngokuthi isihlahla samaNdiya. Amanki asuswa emanzini we-guar kanti imbewu ihanjiswa ibe yi-powder. Isetshenziselwa njengokwengeza kwizimpahla ezibhaka ukwandisa isivuno sehlama, ukudala ukuqina okukhulu, nokuthuthukisa impilo yokuthungwa kanye neshalofu. Ngokusho kwezincwadi zomkhiqizo zikaBob's Red Mill Guar Gum, "i-Guar Gum inezikhathi eziyisishiyagalombili amandla okuqina njenge-cornstarch."
Njengengxube ye-xanthan, ulinganise ngokucophelela uma usebenzisa i-guar gum kuma-recipes-mahhala zokupheka noma ungagcina ngezimpahla ezinzima ezinezintambo ezinezintambo. I-Guar gum iyinhlangano ephezulu-fiber futhi ihlotshaniswe nokucasula kwamathumbu kwabanye abantu.
Izinyathelo ze-Gum
Kuye ngokuthi yini oyenzayo, kuzodingeka usebenzise izilinganiso ezahlukene ze-xanthan gum noma i-guar gum. Imali encane kuphela edingekayo ku-iresiphi ngayinye, engekho ngaphezu kwepuni. Ukuze uthole imiphumela engcono kakhulu, landela izincomo zokuthola irekhodi uma usebenzisa i-xanthan gum noma i-guar gum, kodwa nansi ezinye iziqondiso ezijwayelekile.
- Izithako zokupheka inkwa kanye ne-pizza: Faka isipuni 1 i-xanthan gum noma i-guar gum indebe yefulawa ongenayo i-gluten.
- Ikhekhe, i-muffin, nokupheka okuyisinkwa esheshayo: Faka 1/2 isipuni se-xanthan gum noma i-guar gum nge-1 inkomishi yefulawa elingenalutho le-gluten.
- Ukupheka kwe-cookie ne-bar: Engeza i-1/2 isipuni (noma ngaphansi) i-xanthan gum noma i-gar gum nge-1 indebe ye-gluten engenamahhala asetshenzisiwe.